Wed 1st Feb 2023 at 3:48pm by Dick Spandex

Run > General

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Time
44:54
Miles
4.35
Min/mi
10:19
Pacing
37%
WAVA
47.53
Stride(cm)
94
Cals
513
Cadence
166
BPM
117
%MHR
63.1
B/mi
1212
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 44:54(10:19/m) 117/151bpm [1208b/mi] 513cal

44:54

Pin Map

0mi in 0

Pace

36%

14%

16%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	93 77-104	1066	157 104-170	3/4
0.25	3:04	1:38	13:06	92 84-104	1204	160 152-170	3/5
0.38	4:28	1:24	11:09	105 96-109	1171	161 158-164	2/1
0.50	5:54	1:26	11:28	107 104-109	1227	161 158-168	2/1
0.63	7:28	1:34	12:31	108 105-111	1352	162 144-168	2/1
0.75	9:03	1:35 +15	12:41	102 90-109	1294	161 158-164	3/3
0.88	10:35	1:32	12:16	102 96-108	1251	164 154-180	1/3
1.00	11:48	1:13	9:45	108 99-116	1053	164 162-168	4/4
1.13	13:17	1:29 +14	11:52	110 104-113	1306	164 134-172	1/1
1.25	14:35	1:18	10:24	112 107-119	1164	166 122-170	1/2
1.38	16:04	1:29 +11	11:52	117 106-124	1389	161 114-168	3/1
1.50	17:15	1:11	9:28	107 98-120	1014	165 158-174	3/4
1.63	18:31	1:16	10:04	120 116-123	1209	169 164-176	3/5
1.75	19:30	1:00	7:57	130 122-134	1033	171 168-176	2/3
1.88	21:25	1:55 +46	15:20	100 83-134	1534	170 164-176	2/3
2.00	22:59	1:33 +26	12:27	123 101-137	1532	170 168-176	3/3
2.13	27:39	4:41 +2:54	37:25	112 97-135	4190	150 86-178	3/2
2.25	28:39	1:00	8:01	136 128-143	1090	174 170-178	3/3
2.38	29:52	1:12	9:39	141 135-144	1360	172 160-176	4/4
2.50	31:07	1:15	10:01	126 118-134	1262	166 160-172	5/4
2.63	34:22	3:15 +2:01	25:58	126 77-133	3272	167 164-178	2/1
2.75	35:24	1:02	8:16	102 76-121	843	176 172-180	2/7
2.88	36:26	1:02	8:19	132 122-137	1099	175 172-178	4/1
3.00	37:33	1:07	9:00	135 134-138	1214	175 170-178	3/2
3.13	38:50	1:17 +15	10:14	135 125-139	1382	171 122-188	2/5
3.25	40:00	1:09	9:15	128 125-132	1184	171 168-178	2/1
3.38	41:40	1:41 +35	13:25	129 107-136	1732	171 168-176	3/4
3.50	42:57	1:17	10:17	124 112-134	1274	173 162-190	2/2
3.63	45:51	2:53 +1:17	23:08	109 86-129	2521	169 164-176	5/2
3.75	47:14	1:23	11:06	120 98-127	1332	166 160-170	7/0
3.88	48:38	1:24	11:10	123 111-138	1375	160 110-170	14/8
4.00	50:56	2:18 +44	18:26	132 114-144	2433	166 84-176	21/0
4.13	52:33	1:37	12:53	147 143-151	1894	160 118-168	19/0
4.25	53:39	1:06	8:47	129 119-142	1134	177 168-210	0/31
4.35	54:34	55	9:10	114 112-118	1046	176 170-186	1/18

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 58m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.5%	16:03
16 3.3%	16:20
See your biggest climbs

Cadence

166 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	167	4.3	42:19	12:02
Walk	2.5	111	0.1	1:36	29:06
Still	2.0	-	-	1:16	-
Pause	14.7	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.07%	More
800m	4:25	8:53	45.37%	More
1km	5:34	8:58	46.91%	More
Mile	10:19	10:19	42.97%	More
5k	37:52	12:11	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	30:54	9:57	48.83
5M	52:24	10:29	46.96
10km	1:06:42	10:44	46.10
10M	1:53:07	11:19	44.96
Half	2:32:39	11:39	43.77
20M	4:04:09	12:12	43.36
Mara	5:29:29	12:35	42.84

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