Wed 1st Feb 2023 at 3:59pm by Q
Run > General
-
Time
27:44
-
Miles
3.31
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
54.97
-
Stride(cm)
116
-
Cals
446
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 134cal 6.85/0mph
2) 1m - 8:32(8:32/m) 139cal 7.03/0mph
3) 1m - 8:03(8:03/m) 131cal 7.45/0mph
4) 0.31m - 2:23(7:42/m) 42cal 7.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
166 164-170 |
0.25 |
2:11 |
1:09 |
9:13 |
164 160-166 |
0.38 |
3:17 |
1:06 |
8:52 |
165 164-166 |
0.50 |
4:30 |
1:13 |
9:43 |
163 156-168 |
0.63 |
5:34 |
1:05 |
8:37 |
162 158-164 |
0.75 |
6:36 |
1:02 |
8:13 |
164 162-166 |
0.88 |
7:42 |
1:06 |
8:51 |
165 162-166 |
1.00 |
8:45 |
1:02 |
8:17 |
163 158-166 |
1.13 |
9:44 |
59 |
7:51 |
167 164-170 |
1.25 |
11:25 |
1:42 +43
|
13:33 |
165 162-170 |
1.38 |
20:29 |
9:03 +8:21
|
1:12:26 |
164 160-168 |
1.50 |
22:05 |
1:36 |
12:51 |
166 164-168 |
1.63 |
23:08 |
1:04 |
8:28 |
166 164-168 |
1.75 |
24:15 |
1:06 |
8:51 |
164 156-168 |
1.88 |
25:18 |
1:03 |
8:23 |
165 162-168 |
2.00 |
26:22 |
1:05 |
8:38 |
163 158-164 |
2.13 |
27:26 |
1:03 |
8:28 |
165 162-166 |
2.25 |
28:27 |
1:01 |
8:09 |
165 162-168 |
2.38 |
29:28 |
1:01 |
8:06 |
167 164-170 |
2.50 |
30:45 |
1:17 +14
|
10:15 |
167 164-170 |
2.63 |
31:44 |
59 |
7:52 |
166 164-168 |
2.75 |
32:46 |
1:03 |
8:22 |
166 162-168 |
2.88 |
34:00 |
1:13 +15
|
9:46 |
168 164-172 |
3.00 |
34:55 |
55 |
7:23 |
171 168-174 |
3.13 |
35:51 |
56 |
7:29 |
167 166-170 |
3.25 |
36:47 |
55 |
7:23 |
168 162-174 |
3.31 |
37:18 |
31 |
8:47 |
168 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
165 |
3.3 |
36:49 |
11:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.84% |
More |
800m |
3:45 |
7:32 |
50.39% |
More |
1km |
5:01 |
8:04 |
49.11% |
More |
Mile |
8:19 |
8:19 |
50.41% |
More |
5k |
35:33 |
11:27 |
40.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
53.77 |
5km |
25:56 |
8:21 |
55.02 |
5M |
42:57 |
8:35 |
54.04 |
10km |
54:04 |
8:42 |
53.59 |
10M |
1:29:32 |
8:57 |
53.47 |
Half |
1:59:12 |
9:06 |
52.71 |
20M |
3:06:40 |
9:20 |
53.34 |
Mara |
4:08:32 |
9:29 |
53.42 |
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