Wed 1st Feb 2023 at 2:22pm by Foxy

Walk > General

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Time
1:14:03
Miles
4.80
Min/mi
15:26
Stride(cm)
79
Cals
600
Cadence
133
BPM
111
%MHR
65.2
B/mi
1720
Asc(m)
305
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 98/129bpm [1615b/mi] 131cal 48/120rpm
2) 1m - 17:17(17:17/m) 109/127bpm [1883b/mi] 122cal 41/113rpm
3) 1m - 14:59(14:59/m) 111/143bpm [1663b/mi] 118cal 45/119rpm
4) 1m - 14:05(14:05/m) 121/152bpm [1703b/mi] 128cal 52/121rpm
5) 0.8m - 11:14(13:59/m) 124/145bpm [1735b/mi] 101cal 44/111rpm

16:28 17:17 14:59 14:05 11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05 +43	20:19	86 68-99	1747	120 38-156	71/21
0.50	9:44	4:39 +39	18:38	88 81-98	1639	119 102-164	20/16
0.75	15:55	6:10 +2:07	24:42	102 89-121	2519	132 112-164	26/24
1.00	19:56	4:01	16:06	118 109-129	1899	138 112-232	15/12
1.25	24:32	4:37 +48	18:26	116 103-126	2139	142 116-164	19/13
1.50	30:45	6:13 +1:15	24:51	108 95-118	2684	132 100-226	23/33
1.75	34:38	3:52	15:29	114 110-119	1765	121 100-226	15/17
2.00	39:17	4:39	18:36	102 90-113	1897	119 110-124	14/16
2.25	47:56	8:40 +4:48	34:38	104 89-125	3603	141 96-238	17/13
2.50	52:07	4:11	16:44	104 98-111	1741	124 102-160	16/18
2.75	55:45	3:37	14:29	115 94-142	1666	144 104-170	15/16
3.00	59:14	3:29 +11	13:56	123 112-134	1714	146 120-166	17/18
3.25	1:02:32	3:18	13:12	130 107-152	1717	136 110-170	19/19
3.50	1:07:26	4:54 +58	19:35	112 97-129	2193	135 110-166	20/13
3.75	1:12:19	4:54 +1:10	19:35	118 106-140	2311	136 108-226	15/19
4.00	1:15:26	3:06	12:25	134 120-144	1663	158 104-242	16/15
4.25	1:19:45	4:19 +50	17:16	121 99-143	2089	132 112-170	25/22
4.50	1:23:02	3:18	13:11	123 105-136	1621	139 104-166	19/25
4.75	1:26:38	3:36 +9	14:23	129 115-143	1857	137 88-170	23/18
4.80	1:27:39	1:01	19:07	124 118-133	2370	121 120-122	6/2

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	16:53
15 12.6%	18:33
14 11.7%	15:14
14 12.7%	14:38
11 10.2%	12:29
11 7.6%	17:06
See your biggest climbs

Cadence

133 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:09	More
800m	6:09	12:22	More
1km	8:08	13:06	More
Mile	14:07	14:07	More
5k	53:31	17:13	More

Predictions

Dist	Time	Per Mile

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