Wed 1st Feb 2023 at 4:06pm by Andrew H

Run > General

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Time
24:49
Miles
3.73
Min/mi
6:39
Pacing
89%
WAVA
67.89
Stride(cm)
143
Cals
279
Cadence
169
BPM
142
%MHR
83
B/mi
944
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 131/142bpm [894b/mi] 43cal 8.79/10.54mph
2) 0.62m - 4:06(6:35/m) 141/151bpm [929b/mi] 47cal 9.11/9.43mph
3) 0.62m - 4:02(6:30/m) 139/147bpm [903b/mi] 43cal 9.23/9.37mph
4) 0.62m - 4:03(6:32/m) 141/147bpm [920b/mi] 44cal 9.19/9.62mph
5) 0.62m - 3:57(6:21/m) 148/157bpm [939b/mi] 47cal 9.45/9.98mph
6) 0.62m - 4:25(7:06/m) 152/159bpm [1078b/mi] 55cal 8.46/9.77mph
7) 0m - 2(7:20/m) 153/153bpm [1122b/mi] 8.19/8.52mph

4:15 4:06 4:02 4:03 3:57 4:25 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	111 78-128	791	170 164-178	1/5
0.25	2:00	1:06 +12	8:52	133 130-139	1179	169 166-172	1/1
0.38	2:49	49	6:32	136 131-142	889	170 168-176	1/1
0.50	3:38	49	6:29	137 136-141	888	170 168-174	0/2
0.63	4:28	51	6:46	139 138-141	940	170 168-170	1/1
0.75	5:18	50	6:40	144 140-147	961	171 168-174	1/2
0.88	6:09	51	6:46	147 141-150	994	169 168-170	1/1
1.00	6:57	48	6:23	144 134-148	918	169 168-170	1/1
1.13	7:47	50	6:38	134 130-139	888	170 168-170	0/1
1.25	8:35	49	6:30	138 133-144	898	170 168-170	0/0
1.38	9:23	48	6:25	143 141-146	917	169 168-172	1/2
1.50	10:11	47	6:19	143 137-146	903	171 170-172	1/1
1.63	11:00	50	6:37	133 130-138	880	171 170-172	2/0
1.75	11:50	50	6:38	137 135-139	908	169 166-170	1/2
1.88	12:40	50	6:38	137 133-139	908	169 166-170	0/4
2.00	13:28	48	6:28	138 135-142	891	170 166-172	2/0
2.13	14:15	47	6:16	138 136-141	864	170 168-174	1/0
2.25	15:05	50	6:36	141 136-144	931	169 168-174	1/1
2.38	15:56	51	6:48	144 141-146	978	168 162-170	1/2
2.50	16:43	48	6:21	144 142-147	915	169 166-172	1/1
2.63	17:33	50	6:39	144 141-146	958	169 166-172	2/2
2.75	18:18	45	6:02	144 141-145	868	169 166-170	1/2
2.88	19:07	48	6:25	149 144-156	956	170 168-174	4/1
3.00	19:55	48	6:27	153 151-156	987	169 166-174	1/4
3.13	20:42	47	6:13	151 149-153	938	168 166-170	3/1
3.25	21:30	49	6:31	154 150-157	1004	170 168-174	1/1
3.38	22:24	54	7:10	151 149-154	1083	168 158-174	6/1
3.50	23:17	53	7:03	149 147-154	1050	170 168-172	4/5
3.63	24:14	57	7:33	152 146-157	1149	169 164-172	1/2
3.73	25:01	47	7:19	152 148-155	1111	169 164-174	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.7	24:49	6:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.55%	More
800m	3:07	6:16	59.02%	More
1km	3:56	6:19	61.08%	More
Mile	6:24	6:24	64.02%	More
5k	20:16	6:31	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.67
5km	20:27	6:35	68.18
5M	33:51	6:46	66.95
10km	42:38	6:52	66.33
10M	1:10:35	7:04	66.16
Half	1:33:59	7:10	65.20
20M	2:27:10	7:22	65.98
Mara	3:15:57	7:29	66.07

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