Wed 1st Feb 2023 at 4:21pm by vava
Run > General
-
Time
7:12
-
Miles
0.75
-
Min/mi
9:36
-
Pacing
80%
-
WAVA
47.72
-
Stride(cm)
85
-
Cals
62
-
Cadence
197
-
BPM
139
-
%MHR
81.5
-
B/mi
1338
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:12(9:32/m) 140/160bpm [1336b/mi] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:26 |
103 99-112 |
869 |
203 198-208 |
1/2 |
0.13 |
1:05 |
34 |
8:58 |
120 112-129 |
1076 |
204 196-206 |
0/2 |
0.19 |
2:07 |
1:02 +26
|
16:32 |
118 113-131 |
1951 |
196 192-208 |
2/1 |
0.25 |
2:41 |
34 |
8:57 |
127 116-137 |
1137 |
204 200-208 |
0/3 |
0.31 |
3:16 |
35 |
9:28 |
142 138-145 |
1344 |
197 186-202 |
0/1 |
0.38 |
3:54 |
37 |
9:57 |
146 143-149 |
1453 |
194 188-198 |
3/0 |
0.44 |
4:32 |
38 |
10:14 |
150 147-152 |
1534 |
196 190-200 |
4/0 |
0.50 |
5:14 |
42 |
11:15 |
154 149-158 |
1732 |
188 186-196 |
3/0 |
0.56 |
5:52 |
38 |
10:04 |
154 149-158 |
1550 |
196 192-198 |
1/0 |
0.63 |
6:29 |
37 |
9:58 |
151 149-154 |
1505 |
194 190-198 |
0/1 |
0.69 |
7:03 |
34 |
8:57 |
155 150-160 |
1388 |
199 194-204 |
0/1 |
0.75 |
7:38 |
35 |
9:15 |
159 159-160 |
1470 |
198 192-204 |
2/1 |
0.75 |
7:40 |
2 |
9:38 |
159 159-159 |
1531 |
192 192-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
197 |
0.8 |
7:12 |
10:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
2 |
- |
Pause |
5.3 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
41.60% |
More |
800m |
4:53 |
9:49 |
43.41% |
More |
1km |
6:02 |
9:43 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
48.39 |
5km |
32:12 |
10:22 |
51.20 |
5M |
53:10 |
10:38 |
50.61 |
10km |
1:06:52 |
10:46 |
50.38 |
10M |
1:50:24 |
11:02 |
50.27 |
Half |
2:26:45 |
11:12 |
49.39 |
20M |
3:49:13 |
11:28 |
49.75 |
Mara |
5:04:41 |
11:38 |
49.56 |
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