Wed 1st Feb 2023 at 3:49pm by jdc

Run > General

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Time
29:03
Miles
3.20
Min/mi
9:05
Pacing
93%
WAVA
65.63
Stride(cm)
101
Cals
210
Cadence
175
BPM
133
%MHR
78
B/mi
1210
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/143bpm [1261b/mi] 70cal 6.09/6.68mph
2) 1m - 8:45(8:45/m) 132/149bpm [1155b/mi] 62cal 6.85/7.12mph
3) 1m - 8:49(8:49/m) 139/168bpm [1226b/mi] 66cal 6.8/7.12mph
4) 0.2m - 1:37(8:10/m) 140/146bpm [1144b/mi] 12cal 7.34/7.26mph

Red February Day 1. I quite like this route, it’s mainly downhill after the first mile. Felt good, no problems after yesterday’s strength class.

9:51 8:45 8:49 1:37

Pace

17%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	112 85-132	1091	171 170-174	0/2
0.25	2:26	1:13	9:41	133 130-136	1287	172 168-176	0/4
0.38	3:38	1:12	9:38	130 128-131	1253	173 172-174	2/3
0.50	4:50	1:13	9:41	135 125-143	1307	174 172-176	7/3
0.63	6:04	1:13	9:44	126 118-135	1227	175 174-178	6/4
0.75	7:20	1:17	10:16	129 127-131	1324	173 172-174	1/7
0.88	8:34	1:13	9:45	129 125-132	1257	174 172-174	12/1
1.00	9:51	1:17	10:17	128 126-130	1317	171 170-174	6/6
1.13	10:58	1:07	8:56	129 128-130	1152	173 172-174	9/2
1.25	12:04	1:06	8:48	131 129-132	1153	176 174-176	10/7
1.38	13:07	1:03	8:24	130 127-134	1093	176 174-178	8/5
1.50	14:12	1:06	8:45	132 131-134	1156	176 176-180	3/6
1.63	15:19	1:06	8:50	133 131-134	1174	177 176-178	5/10
1.75	16:22	1:03	8:23	134 132-135	1124	178 176-178	18/12
1.88	17:29	1:07	8:59	133 132-137	1195	176 174-176	0/8
2.00	18:36	1:07	8:56	138 131-149	1233	176 174-176	7/3
2.13	19:42	1:06	8:49	134 132-138	1182	177 176-178	4/5
2.25	20:53	1:10	9:24	131 128-135	1231	176 174-178	29/8
2.38	21:58	1:06	8:44	132 130-133	1154	176 174-176	1/13
2.50	23:00	1:01	8:12	154 129-168	1262	177 176-178	2/10
2.63	24:04	1:05	8:36	146 141-153	1257	177 174-180	1/5
2.75	25:11	1:07	8:56	138 132-146	1233	176 174-178	6/2
2.88	26:17	1:06	8:45	140 135-145	1224	175 174-176	6/12
3.00	27:25	1:08	9:07	143 141-144	1303	176 174-178	11/3
3.13	28:27	1:02	8:17	141 138-145	1167	178 176-180	4/8
3.20	29:03	36	8:04	140 138-141	1130	182 178-186	7/0

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 49m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.0%	9:36
20 7.4%	10:18
17 11.5%	8:24
16 7.3%	9:44
12 6.2%	8:08
10 6.7%	8:32
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	51.21%	More
800m	4:16	8:35	56.99%	More
1km	5:21	8:37	58.84%	More
Mile	8:40	8:40	61.07%	More
5k	28:09	9:04	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	62.52
5km	28:09	9:04	65.70
5M	46:37	9:19	64.95
10km	58:42	9:27	64.67
10M	1:37:12	9:43	64.58
Half	2:09:25	9:53	63.47
20M	3:22:40	10:08	64.07
Mara	4:29:50	10:18	63.93

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