Wed 1st Feb 2023 at 2:35pm by OllyGoGo

Run > General

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Time
40:24
Miles
4.04
Min/mi
10:00
Pacing
93%
WAVA
53.94
Stride(cm)
92
Cals
511
Cadence
175
BPM
140
%MHR
78.5
B/mi
1397
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/157bpm [1306b/mi] 118cal
2) 1m - 9:37(9:37/m) 144/159bpm [1386b/mi] 128cal
3) 1m - 10:17(10:17/m) 143/153bpm [1471b/mi] 130cal
4) 1m - 10:25(10:25/m) 140/147bpm [1458b/mi] 130cal
5) 0.04m - 24(10:50/m) 137/137bpm [1483b/mi] 5cal

9:40 9:37 10:17 10:25 24

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	106 82-124	1085	172 170-176	2/11
0.25	2:28	1:12	9:33	123 116-128	1174	171 170-172	0/23
0.38	3:44	1:16	10:05	131 128-137	1322	173 170-176	3/9
0.50	4:56	1:12	9:38	138 130-143	1330	175 174-176	0/3
0.63	6:07	1:11	9:28	140 137-142	1325	176 174-178	4/2
0.75	7:18	1:11	9:30	143 136-150	1358	177 176-178	2/3
0.88	8:29	1:10	9:21	153 150-156	1429	176 174-178	2/1
1.00	9:40	1:11	9:31	152 150-155	1446	178 176-180	2/3
1.13	10:51	1:11	9:32	155 150-159	1477	179 178-180	2/6
1.25	12:04	1:12	9:39	150 146-154	1448	176 174-178	5/0
1.38	13:14	1:10	9:21	152 145-158	1422	177 174-180	6/3
1.50	14:27	1:13	9:46	143 138-155	1396	176 174-178	2/3
1.63	15:40	1:12	9:39	142 138-145	1371	176 174-178	3/1
1.75	16:53	1:13	9:47	141 132-145	1379	175 172-178	2/2
1.88	18:03	1:10	9:20	135 130-138	1259	176 174-178	4/2
2.00	19:17	1:14	9:53	138 129-149	1365	177 176-178	1/3
2.13	20:34	1:17	10:17	146 138-153	1502	175 174-176	3/1
2.25	21:52	1:17	10:18	144 136-148	1484	174 172-176	2/1
2.38	23:09	1:17	10:16	142 137-146	1457	177 174-180	2/2
2.50	24:25	1:17	10:12	146 142-150	1490	177 174-180	2/1
2.63	25:42	1:17	10:15	142 139-146	1454	177 176-178	2/2
2.75	26:59	1:17	10:13	141 139-143	1441	176 174-178	2/3
2.88	28:17	1:18	10:25	139 137-140	1448	174 172-176	5/2
3.00	29:35	1:18	10:23	140 139-142	1454	173 170-174	2/7
3.13	30:52	1:18	10:20	138 136-140	1427	173 170-176	4/2
3.25	32:11	1:19	10:28	136 135-137	1424	172 170-174	2/2
3.38	33:31	1:20	10:42	139 137-141	1488	172 170-174	3/2
3.50	34:49	1:18	10:25	140 139-142	1459	173 170-174	6/3
3.63	36:08	1:19	10:31	145 141-147	1525	172 170-174	2/4
3.75	37:28	1:20	10:39	145 143-146	1544	172 170-174	1/1
3.88	38:44	1:16	10:11	141 139-142	1435	172 170-172	5/3
4.00	40:09	1:24 +9	11:16	138 135-140	1554	173 170-176	7/7
4.04	40:33	24	10:53	137 136-137	1491	169 158-172	0/3

Heart

140/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 46m, Flat prediction 40:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 92cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.91%	More
800m	4:41	9:26	46.67%	More
1km	5:53	9:27	48.56%	More
Mile	9:29	9:29	51.26%	More
5k	30:36	9:51	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:35	9:51	54.24
5M	50:39	10:08	53.64
10km	1:03:46	10:16	53.34
10M	1:45:35	10:34	53.42
Half	2:20:35	10:44	52.77
20M	3:40:09	11:00	53.40
Mara	4:53:06	11:11	53.48

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