Wed 1st Feb 2023 at 3:17pm by OllyGoGo

Run > General

Follow User
0 👍

Time
15:57
Miles
1.54
Min/mi
10:21
Pacing
93%
WAVA
49.10
Stride(cm)
90
Cals
205
Cadence
171
BPM
143
%MHR
80.1
B/mi
1477
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 141/148bpm [1422b/mi] 130cal
2) 0.54m - 5:52(10:56/m) 147/152bpm [1606b/mi] 75cal

10:05 5:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	127 120-132	1375	174 170-176	3/0
0.13	1:17	37	9:49	131 130-133	1286	174 172-174	1/4
0.19	1:54	36	9:40	137 134-138	1325	174 172-174	2/2
0.25	2:30	36	9:35	141 138-142	1352	173 172-174	3/1
0.31	3:06	37	9:49	142 141-143	1394	172 172-174	0/3
0.38	3:45	39	10:23	141 140-142	1464	170 170-172	3/0
0.44	4:24	38	10:14	140 139-141	1432	170 170-170	1/5
0.50	5:02	38	10:15	141 140-142	1446	171 170-172	1/3
0.56	5:41	39	10:22	142 142-142	1471	172 170-174	3/1
0.63	6:20	38	10:16	142 142-143	1458	173 170-174	1/3
0.69	6:57	37	9:56	144 142-146	1429	173 172-174	1/0
0.75	7:34	37	9:54	148 146-148	1466	172 172-174	5/0
0.81	8:11	37	9:50	147 147-147	1446	173 172-176	0/5
0.88	8:49	38	10:10	146 146-147	1485	172 170-172	4/1
0.94	9:32	43	11:28	145 142-146	1664	171 168-174	5/0
1.00	10:04	32	8:40	143 142-145	1238	173 172-174	1/3
1.06	10:39	35	9:14	144 144-145	1329	173 170-174	0/2
1.13	11:16	37	9:51	144 144-145	1419	173 172-174	3/3
1.19	11:55	39	10:29	146 145-148	1532	171 170-172	4/1
1.25	12:38	43	11:26	146 144-148	1669	169 166-170	4/0
1.31	13:23	45	11:56	145 145-146	1730	170 170-170	3/1
1.38	14:05	42	11:17	148 146-149	1671	168 166-170	2/1
1.44	14:49	44	11:43	151 150-152	1768	169 168-170	9/0
1.50	15:31	42	11:16	147 145-150	1656	169 168-170	5/3
1.54	15:57	26	11:32	145 145-145	1673	168 166-170	3/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	11:22
See your biggest climbs

Cadence

171 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	15:57	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.19%	More
800m	4:54	9:51	44.65%	More
1km	6:11	9:56	46.20%	More
Mile	9:57	9:57	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.16
5km	33:34	10:48	49.42
5M	55:35	11:07	48.88
10km	1:09:58	11:16	48.62
10M	1:55:52	11:35	48.68
Half	2:34:17	11:47	48.08
20M	4:01:35	12:05	48.66
Mara	5:21:39	12:17	48.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry