Wed 1st Feb 2023 at 2:39pm by Gabriele

Run > General

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Time
54:06
Miles
4.93
Min/mi
10:58
Pacing
41%
Stride(cm)
84
Cals
448
Cadence
174
BPM
147
%MHR
86.2
B/mi
1617
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 137/166bpm [1531b/mi] 88cal
2) 1m - 10:30(10:30/m) 151/164bpm [1585b/mi] 90cal
3) 1m - 10:05(10:05/m) 160/170bpm [1614b/mi] 90cal
4) 1m - 11:34(11:34/m) 149/167bpm [1724b/mi] 89cal
5) 0.93m - 10:46(11:34/m) 150/167bpm [1735b/mi] 91cal

11:11 10:30 10:05 11:34 10:46

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35 +1:29	18:19	124 108-138	2271	171 120-188	0/17
0.50	7:02	2:28	9:51	141 123-150	1389	177 174-182	2/4
0.75	13:02	6:00 +2:51	23:59	133 98-157	3190	168 116-182	2/3
1.00	15:30	2:28	9:52	150 138-166	1481	179 174-182	2/2
1.25	18:15	2:45	10:58	155 148-163	1701	172 116-184	2/3
1.50	20:42	2:27	9:50	147 142-152	1445	179 178-180	4/5
1.75	23:13	2:31	10:05	156 148-163	1572	179 178-182	3/3
2.00	26:00	2:46	11:06	144 128-161	1598	172 124-184	2/2
2.25	28:28	2:28	9:54	160 138-166	1584	180 180-182	4/3
2.50	31:02	2:34	10:15	158 154-164	1619	180 178-182	4/4
2.75	33:34	2:32	10:07	162 155-170	1639	180 178-182	4/5
3.00	36:05	2:31	10:05	159 150-163	1602	180 174-182	7/5
3.25	38:34	2:29	9:55	162 154-167	1607	180 178-184	4/5
3.50	41:39	3:05	12:22	142 122-164	1755	161 116-182	3/3
3.75	44:24	2:44	10:58	150 138-159	1644	172 122-182	9/4
4.00	47:39	3:15	13:02	145 129-160	1889	167 100-184	4/10
4.25	50:41	3:02	12:08	145 131-158	1760	176 132-180	7/3
4.50	54:08	3:27	13:47	145 124-159	2000	177 136-186	6/1
4.75	56:37	2:29	9:55	155 130-165	1538	179 174-182	8/2
4.93	58:26	1:49	10:03	157 151-166	1578	170 128-180	2/3

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	11:21
See your biggest climbs

Cadence

174 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	178	4.7	49:11	10:23
Walk	14.0	129	0.2	8:10	42:04
Still	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	4:55	9:54	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	32:18	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:10	10:41
5M	54:55	10:59
10km	1:09:08	11:08
10M	1:54:30	11:27
Half	2:32:26	11:38
20M	3:58:43	11:56
Mara	5:17:49	12:08

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