Wed 1st Feb 2023 at 2:52pm by -Ruthie-

Run > General

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Time
36:01
Miles
3.20
Min/mi
11:15
Pacing
92%
WAVA
47.18
Stride(cm)
83
Cals
358
Cadence
172
BPM
145
%MHR
76.9
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 140/150bpm [1604b/mi] 111cal 5.24/5.98mph
2) 1m - 11:00(11:00/m) 148/152bpm [1629b/mi] 113cal 5.45/5.83mph
3) 1m - 11:22(11:22/m) 147/151bpm [1671b/mi] 113cal 5.28/6.11mph
4) 0.2m - 2:11(11:07/m) 150/154bpm [1667b/mi] 21cal 5.4/5.69mph

11:27 11:00 11:22 2:11

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	114 94-136	1260	173 170-178
0.25	2:46	1:23	11:04	141 137-143	1561	172 170-174
0.38	4:11	1:25	11:18	142 141-145	1606	173 166-174
0.50	5:34	1:23	11:08	145 142-147	1613	173 170-174
0.63	7:24	1:50	14:40	138 124-148	2025	174 172-176
0.75	8:51	1:27	11:34	145 139-149	1678	173 170-176
0.88	10:09	1:18	10:23	147 146-149	1526	175 172-176
1.00	11:28	1:19	10:32	149 148-150	1569	173 172-174
1.13	12:50	1:22	10:56	149 148-150	1628	173 172-174
1.25	14:12	1:22	10:59	151 150-152	1659	175 172-178
1.38	15:34	1:22	10:58	150 148-151	1644	173 172-176
1.50	16:59	1:24	11:15	145 142-147	1631	172 168-176
1.63	18:21	1:22	10:55	145 143-147	1583	174 172-176
1.75	19:45	1:24	11:12	148 147-149	1659	173 170-176
1.88	21:08	1:23	11:06	148 147-149	1642	172 168-174
2.00	22:28	1:20	10:42	148 147-149	1585	171 170-172
2.13	23:50	1:22	10:52	147 146-148	1598	173 170-174
2.25	25:16	1:26	11:27	144 142-147	1649	172 170-174
2.38	26:40	1:25	11:19	147 145-148	1664	172 170-174
2.50	28:02	1:21	10:49	148 146-149	1601	173 170-174
2.63	29:35	1:33	12:26	146 141-149	1816	165 124-174
2.75	31:00	1:25	11:23	146 144-148	1662	173 172-174
2.88	32:27	1:27	11:37	149 144-151	1730	172 170-174
3.00	33:50	1:23	11:03	150 149-151	1659	171 170-174
3.13	35:13	1:23	11:00	150 147-153	1651	173 168-176
3.20	36:01	48	11:10	150 148-152	1674	161 132-174

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3.2	35:27	11:11
Walk	1.2	131	0	27	15:16
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.34%	More
800m	5:19	10:42	39.79%	More
1km	6:40	10:44	41.39%	More
Mile	10:52	10:52	43.42%	More
5k	34:59	11:16	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:54	11:14	47.24
5M	58:01	11:36	46.38
10km	1:13:11	11:47	46.03
10M	2:01:40	12:10	45.61
Half	2:42:22	12:24	44.64
20M	4:15:10	12:46	44.69
Mara	5:40:29	13:00	44.35

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