Wed 1st Feb 2023 at 2:40pm by kateandgin

Run > General

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Time
28:13
Miles
2.04
Min/mi
13:50
Pacing
67%
WAVA
33.42
Stride(cm)
84
Cals
255
Cadence
139
BPM
118
%MHR
70
B/mi
1636
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(17:19/m) 83/95bpm [1438b/mi] 12cal
2) 1m - 9:11(9:11/m) 135/146bpm [1239b/mi] 125cal
3) 0.12m - 2:00(16:07/m) 126/136bpm [2030b/mi] 16cal
4) 0.8m - 15:02(18:45/m) 112/128bpm [2099b/mi] 102cal

2:00 9:11 2:00 15:02

Pin Map

0mi in 0

Pace

57%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	88 82-95	1361	140 120-238	2/0
0.13	2:03	1:05	17:13	80 76-84	1377	135 122-246	2/3
0.19	2:36	33	8:49	103 84-118	908	171 168-172	1/2
0.25	3:12	36	9:35	125 119-132	1198	170 168-170	0/3
0.31	3:54	42	11:18	133 129-135	1504	167 166-168	1/0
0.38	4:35	41	10:57	138 134-140	1510	165 162-166	6/0
0.44	5:13	38	10:15	138 134-139	1415	164 162-166	6/0
0.50	5:53	39	10:29	137 134-141	1437	164 162-166	8/0
0.56	6:32	39	10:27	140 138-141	1462	163 162-164	7/0
0.63	7:10	38	10:06	141 140-142	1424	164 162-164	5/0
0.69	7:45	35	9:21	142 140-146	1329	160 154-164	2/7
0.75	8:16	31	8:22	141 140-142	1180	161 160-162	3/9
0.81	8:47	31	8:15	140 139-141	1156	161 158-162	0/8
0.88	9:18	31	8:15	141 139-143	1163	161 158-162	1/10
0.94	9:48	30	7:58	142 137-144	1130	162 160-162	3/8
1.00	10:16	28	7:24	140 138-142	1036	161 160-162	2/3
1.06	10:46	30	7:56	140 139-142	1112	162 160-164	4/1
1.13	11:15	29	7:51	135 132-137	1060	162 162-162	2/3
1.19	12:18	1:03	16:43	127 118-136	2123	124 118-134	4/0
1.25	13:19	1:02	16:26	121 118-128	1988	120 118-122	5/0
1.31	14:25	1:06	17:30	116 115-117	2031	120 116-124	4/0
1.38	15:34	1:09	18:30	121 115-127	2238	114 112-120	1/4
1.44	16:40	1:06	17:39	124 119-128	2189	119 114-124	0/4
1.50	17:44	1:04	16:58	115 107-121	1952	120 114-122	0/6
1.56	19:16	1:32	24:25	103 96-109	2515	116 106-120	0/3
1.63	20:21	1:05	17:24	100 97-105	1741	120 120-124	4/2
1.69	21:24	1:03	16:44	104 101-106	1740	121 120-126	2/1
1.75	22:34	1:10	18:39	105 100-114	1959	121 120-124	1/3
1.81	23:37	1:04	17:02	110 105-114	1873	121 116-124	4/2
1.88	24:36	58	15:29	110 108-112	1704	122 116-132	6/0
1.94	25:32	57	15:08	117 106-125	1771	122 118-128	3/2
2.00	26:38	1:06	17:33	119 115-128	2089	128 116-220	1/2
2.04	28:13	1:35	38:03	111 105-114	4223	119 114-126	1/2

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	10:28
17 6.0%	18:05
See your biggest climbs

Cadence

139 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	165	1.1	10:00	9:31
Walk	61.2	120	1	17:17	17:27
Still	3.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.13%	More
800m	4:04	8:10	46.52%	More
1km	5:20	8:35	46.19%	More
Mile	9:09	9:09	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.83
5km	44:04	14:11	33.44
5M	1:12:59	14:36	32.73
10km	1:31:53	14:47	32.46
10M	2:32:10	15:13	32.26
Half	3:22:35	15:28	31.64
20M	5:17:14	15:52	31.83
Mara	7:02:22	16:07	31.72

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