Wed 1st Feb 2023 at 2:31pm by Smugbloke
Run > Race
-
Time
49:10
-
Miles
6.48
-
Min/mi
7:35
-
Pacing
88%
-
WAVA
65.41
-
Stride(cm)
121
-
Cals
739
-
Cadence
176
-
BPM
152
-
%MHR
79.9
-
B/mi
1152
-
Asc(m)
91
-
Hillscore
5
-
Surface
Trail
Notes & Comments
EACCL Shouldham Warren
7:46 7:24 7:55 7:19 7:30 7:57 3:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
110 74-139 |
829 |
178 176-184 |
3/3 |
0.50 |
3:51 |
1:58 |
7:53 |
137 132-141 |
1079 |
175 172-180 |
4/4 |
0.75 |
5:49 |
1:58 |
7:50 |
141 136-146 |
1106 |
175 172-180 |
6/4 |
1.00 |
7:45 |
1:56 |
7:44 |
138 130-146 |
1067 |
174 172-180 |
4/2 |
1.25 |
9:46 |
2:01 |
8:04 |
143 139-148 |
1153 |
174 172-178 |
7/1 |
1.50 |
11:36 |
1:50 |
7:20 |
141 136-149 |
1034 |
176 174-182 |
6/4 |
1.75 |
13:18 |
1:42 |
6:48 |
153 147-156 |
1041 |
175 172-180 |
3/14 |
2.00 |
15:09 |
1:51 |
7:25 |
157 153-160 |
1165 |
174 172-176 |
3/8 |
2.25 |
16:58 |
1:48 |
7:14 |
156 154-157 |
1128 |
173 172-178 |
3/4 |
2.50 |
18:58 |
2:00 |
8:01 |
158 154-162 |
1266 |
175 172-180 |
10/4 |
2.75 |
21:09 |
2:11 |
8:44 |
158 155-161 |
1380 |
174 172-180 |
14/0 |
3.00 |
23:04 |
1:55 |
7:40 |
160 157-163 |
1226 |
174 172-176 |
6/5 |
3.25 |
24:49 |
1:45 |
7:00 |
158 154-162 |
1107 |
177 172-186 |
1/11 |
3.50 |
26:37 |
1:48 |
7:11 |
159 154-163 |
1142 |
176 172-182 |
7/10 |
3.75 |
28:36 |
1:59 |
7:58 |
157 151-161 |
1250 |
176 174-180 |
5/6 |
4.00 |
30:22 |
1:47 |
7:06 |
158 153-162 |
1122 |
177 174-180 |
5/3 |
4.25 |
32:24 |
2:02 |
8:06 |
161 156-166 |
1305 |
177 172-180 |
9/3 |
4.50 |
34:23 |
1:59 |
7:57 |
159 153-163 |
1264 |
175 172-180 |
5/7 |
4.75 |
36:04 |
1:41 |
6:42 |
150 146-157 |
1006 |
178 174-182 |
2/11 |
5.00 |
37:52 |
1:48 |
7:13 |
160 151-165 |
1154 |
176 172-180 |
2/11 |
5.25 |
39:42 |
1:50 |
7:21 |
161 159-165 |
1182 |
175 172-180 |
5/5 |
5.50 |
41:40 |
1:57 |
7:50 |
161 156-166 |
1260 |
177 172-180 |
8/2 |
5.75 |
43:57 |
2:17 |
9:10 |
160 151-163 |
1466 |
176 172-180 |
15/1 |
6.00 |
45:48 |
1:52 |
7:26 |
154 146-158 |
1145 |
175 172-180 |
5/4 |
6.25 |
47:35 |
1:47 |
7:08 |
154 151-159 |
1099 |
175 172-180 |
1/8 |
6.48 |
49:10 |
1:35 |
6:54 |
156 152-163 |
1076 |
178 172-184 |
2/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
52.75% |
More |
800m |
3:22 |
6:46 |
59.54% |
More |
1km |
4:18 |
6:54 |
60.84% |
More |
Mile |
7:07 |
7:07 |
62.21% |
More |
5k |
23:24 |
7:32 |
64.49% |
More |
5 miles |
37:39 |
7:32 |
65.36% |
More |
10k |
47:10 |
7:35 |
65.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.33 |
5km |
22:33 |
7:15 |
66.91 |
5M |
37:21 |
7:28 |
65.88 |
10km |
47:02 |
7:34 |
65.37 |
10M |
1:17:53 |
7:47 |
65.30 |
Half |
1:43:41 |
7:55 |
64.44 |
20M |
2:42:22 |
8:07 |
65.20 |
Mara |
3:36:10 |
8:15 |
65.30 |
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