Wed 1st Feb 2023 at 2:31pm by Smugbloke

Run > Race

  • Time
    49:10
  • Miles
    6.48
  • Min/mi
    7:35
  • Pacing
    88%
  • WAVA
    65.41
  • Stride(cm)
    121
  • Cals
    739
  • Cadence
    176
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1152
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

EACCL Shouldham Warren
7:46 7:24 7:55 7:19 7:30 7:57 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 14% 41% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 110 74-139 829 178 176-184 3/3
0.50 3:51 1:58 7:53 137 132-141 1079 175 172-180 4/4
0.75 5:49 1:58 7:50 141 136-146 1106 175 172-180 6/4
1.00 7:45 1:56 7:44 138 130-146 1067 174 172-180 4/2
1.25 9:46 2:01 8:04 143 139-148 1153 174 172-178 7/1
1.50 11:36 1:50 7:20 141 136-149 1034 176 174-182 6/4
1.75 13:18 1:42 6:48 153 147-156 1041 175 172-180 3/14
2.00 15:09 1:51 7:25 157 153-160 1165 174 172-176 3/8
2.25 16:58 1:48 7:14 156 154-157 1128 173 172-178 3/4
2.50 18:58 2:00 8:01 158 154-162 1266 175 172-180 10/4
2.75 21:09 2:11 8:44 158 155-161 1380 174 172-180 14/0
3.00 23:04 1:55 7:40 160 157-163 1226 174 172-176 6/5
3.25 24:49 1:45 7:00 158 154-162 1107 177 172-186 1/11
3.50 26:37 1:48 7:11 159 154-163 1142 176 172-182 7/10
3.75 28:36 1:59 7:58 157 151-161 1250 176 174-180 5/6
4.00 30:22 1:47 7:06 158 153-162 1122 177 174-180 5/3
4.25 32:24 2:02 8:06 161 156-166 1305 177 172-180 9/3
4.50 34:23 1:59 7:57 159 153-163 1264 175 172-180 5/7
4.75 36:04 1:41 6:42 150 146-157 1006 178 174-182 2/11
5.00 37:52 1:48 7:13 160 151-165 1154 176 172-180 2/11
5.25 39:42 1:50 7:21 161 159-165 1182 175 172-180 5/5
5.50 41:40 1:57 7:50 161 156-166 1260 177 172-180 8/2
5.75 43:57 2:17 9:10 160 151-163 1466 176 172-180 15/1
6.00 45:48 1:52 7:26 154 146-158 1145 175 172-180 5/4
6.25 47:35 1:47 7:08 154 151-159 1099 175 172-180 1/8
6.48 49:10 1:35 6:54 156 152-163 1076 178 172-184 2/10

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 91m, Range 27m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.3% 8:16
17 4.1% 8:45
13 1.7% 8:13
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 52.75% More
800m 3:22 6:46 59.54% More
1km 4:18 6:54 60.84% More
Mile 7:07 7:07 62.21% More
5k 23:24 7:32 64.49% More
5 miles 37:39 7:32 65.36% More
10k 47:10 7:35 65.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.33
5km 22:33 7:15 66.91
5M 37:21 7:28 65.88
10km 47:02 7:34 65.37
10M 1:17:53 7:47 65.30
Half 1:43:41 7:55 64.44
20M 2:42:22 8:07 65.20
Mara 3:36:10 8:15 65.30

Bespoke Fields

Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here