Wed 1st Feb 2023 at 2:27pm by Jogging Jon
Run > General
-
Time
43:25
-
Miles
4.04
-
Min/mi
10:45
-
Pacing
0%
-
WAVA
46.73
-
Stride(cm)
87
-
Cals
498
-
Cadence
172
-
BPM
131
-
%MHR
76.8
-
B/mi
1411
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 127/145bpm [1348b/mi] 125cal
2) 1m - 10:02(10:02/m) 137/142bpm [1375b/mi] 128cal
3) 1m - 10:46(10:46/m) 136/147bpm [1463b/mi] 127cal
4) 1m - 11:39(11:39/m) 129/137bpm [1502b/mi] 114cal
5) 0.04m - 22(9:50/m) 130/130bpm [1277b/mi] 4cal
10:37 10:02 10:46 11:39 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
107 82-124 |
1141 |
155 96-168 |
2/1 |
0.25 |
2:42 |
1:22 |
10:58 |
122 119-125 |
1338 |
167 164-170 |
4/2 |
0.38 |
4:04 |
1:22 |
10:57 |
127 122-131 |
1391 |
171 170-174 |
3/0 |
0.50 |
5:24 |
1:20 |
10:41 |
123 120-129 |
1314 |
174 172-174 |
2/0 |
0.63 |
6:45 |
1:21 |
10:47 |
128 124-130 |
1381 |
173 170-174 |
3/1 |
0.75 |
8:03 |
1:18 |
10:22 |
133 125-139 |
1378 |
174 172-176 |
2/0 |
0.88 |
9:20 |
1:17 |
10:18 |
139 135-145 |
1432 |
175 174-176 |
2/1 |
1.00 |
10:36 |
1:15 |
10:03 |
136 130-141 |
1367 |
175 174-176 |
2/1 |
1.13 |
11:51 |
1:15 |
10:01 |
139 137-140 |
1392 |
174 172-176 |
2/1 |
1.25 |
13:04 |
1:13 |
9:48 |
138 137-139 |
1352 |
174 172-176 |
4/0 |
1.38 |
14:21 |
1:17 |
10:13 |
138 136-140 |
1411 |
173 168-176 |
1/2 |
1.50 |
15:35 |
1:14 |
9:55 |
140 137-142 |
1389 |
174 172-176 |
5/1 |
1.63 |
17:00 |
1:24 +6
|
11:14 |
136 134-137 |
1528 |
171 164-176 |
3/2 |
1.75 |
18:14 |
1:15 |
9:57 |
135 133-137 |
1343 |
173 172-174 |
4/2 |
1.88 |
19:36 |
1:22 +5
|
10:54 |
136 132-137 |
1482 |
174 170-176 |
1/4 |
2.00 |
20:52 |
1:16 |
10:05 |
138 137-139 |
1391 |
173 168-176 |
6/1 |
2.13 |
33:40 |
12:49 +12:10
|
1:42:29 |
121 88-137 |
12400 |
165 116-172 |
2/6 |
2.25 |
35:49 |
2:09 |
17:13 |
139 135-144 |
2393 |
170 162-174 |
1/3 |
2.38 |
37:11 |
1:22 |
10:53 |
144 141-146 |
1567 |
174 172-176 |
5/2 |
2.50 |
38:28 |
1:17 |
10:18 |
141 139-146 |
1452 |
174 170-176 |
3/3 |
2.63 |
39:48 |
1:20 |
10:40 |
139 134-146 |
1482 |
172 162-176 |
3/4 |
2.75 |
41:07 |
1:19 |
10:29 |
136 132-140 |
1425 |
174 170-176 |
1/5 |
2.88 |
42:25 |
1:18 |
10:28 |
135 134-135 |
1412 |
176 174-176 |
1/5 |
3.00 |
43:48 |
1:23 |
11:02 |
134 132-136 |
1479 |
175 172-176 |
1/4 |
3.13 |
45:04 |
1:16 |
10:09 |
132 125-135 |
1340 |
174 170-176 |
2/4 |
3.25 |
46:23 |
1:19 |
10:31 |
133 125-135 |
1398 |
174 170-176 |
2/3 |
3.38 |
47:51 |
1:28 |
11:43 |
134 133-137 |
1570 |
175 174-176 |
1/2 |
3.50 |
50:29 |
2:39 +16
|
21:09 |
119 105-134 |
2518 |
163 112-176 |
1/2 |
3.63 |
51:51 |
1:22 |
10:53 |
127 122-131 |
1381 |
175 172-176 |
3/3 |
3.75 |
53:06 |
1:15 |
10:02 |
129 128-131 |
1295 |
176 174-178 |
1/2 |
3.88 |
54:25 |
1:19 |
10:32 |
129 122-133 |
1358 |
176 174-180 |
2/3 |
4.00 |
55:43 |
1:18 |
10:21 |
131 130-133 |
1356 |
175 172-176 |
1/2 |
4.04 |
56:05 |
22 |
10:01 |
129 129-130 |
1293 |
170 168-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
172 |
4 |
42:34 |
10:43 |
Walk |
22.9 |
109 |
0 |
12:55 |
8:56:59 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
0.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.65% |
More |
800m |
4:56 |
9:55 |
41.63% |
More |
1km |
6:11 |
9:57 |
43.29% |
More |
Mile |
10:07 |
10:07 |
44.87% |
More |
5k |
44:48 |
14:25 |
34.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.95 |
5km |
32:52 |
10:35 |
47.07 |
5M |
54:26 |
10:53 |
46.40 |
10km |
1:08:31 |
11:02 |
46.08 |
10M |
1:53:28 |
11:21 |
46.06 |
Half |
2:31:05 |
11:32 |
45.45 |
20M |
3:56:35 |
11:50 |
45.99 |
Mara |
5:14:59 |
12:01 |
46.06 |
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