Wed 1st Feb 2023 at 2:27pm by Jogging Jon

Run > General

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Time
43:25
Miles
4.04
Min/mi
10:45
Pacing
0%
WAVA
46.73
Stride(cm)
87
Cals
498
Cadence
172
BPM
131
%MHR
76.8
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 127/145bpm [1348b/mi] 125cal
2) 1m - 10:02(10:02/m) 137/142bpm [1375b/mi] 128cal
3) 1m - 10:46(10:46/m) 136/147bpm [1463b/mi] 127cal
4) 1m - 11:39(11:39/m) 129/137bpm [1502b/mi] 114cal
5) 0.04m - 22(9:50/m) 130/130bpm [1277b/mi] 4cal

10:37 10:02 10:46 11:39 22

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	107 82-124	1141	155 96-168	2/1
0.25	2:42	1:22	10:58	122 119-125	1338	167 164-170	4/2
0.38	4:04	1:22	10:57	127 122-131	1391	171 170-174	3/0
0.50	5:24	1:20	10:41	123 120-129	1314	174 172-174	2/0
0.63	6:45	1:21	10:47	128 124-130	1381	173 170-174	3/1
0.75	8:03	1:18	10:22	133 125-139	1378	174 172-176	2/0
0.88	9:20	1:17	10:18	139 135-145	1432	175 174-176	2/1
1.00	10:36	1:15	10:03	136 130-141	1367	175 174-176	2/1
1.13	11:51	1:15	10:01	139 137-140	1392	174 172-176	2/1
1.25	13:04	1:13	9:48	138 137-139	1352	174 172-176	4/0
1.38	14:21	1:17	10:13	138 136-140	1411	173 168-176	1/2
1.50	15:35	1:14	9:55	140 137-142	1389	174 172-176	5/1
1.63	17:00	1:24 +6	11:14	136 134-137	1528	171 164-176	3/2
1.75	18:14	1:15	9:57	135 133-137	1343	173 172-174	4/2
1.88	19:36	1:22 +5	10:54	136 132-137	1482	174 170-176	1/4
2.00	20:52	1:16	10:05	138 137-139	1391	173 168-176	6/1
2.13	33:40	12:49 +12:10	1:42:29	121 88-137	12400	165 116-172	2/6
2.25	35:49	2:09	17:13	139 135-144	2393	170 162-174	1/3
2.38	37:11	1:22	10:53	144 141-146	1567	174 172-176	5/2
2.50	38:28	1:17	10:18	141 139-146	1452	174 170-176	3/3
2.63	39:48	1:20	10:40	139 134-146	1482	172 162-176	3/4
2.75	41:07	1:19	10:29	136 132-140	1425	174 170-176	1/5
2.88	42:25	1:18	10:28	135 134-135	1412	176 174-176	1/5
3.00	43:48	1:23	11:02	134 132-136	1479	175 172-176	1/4
3.13	45:04	1:16	10:09	132 125-135	1340	174 170-176	2/4
3.25	46:23	1:19	10:31	133 125-135	1398	174 170-176	2/3
3.38	47:51	1:28	11:43	134 133-137	1570	175 174-176	1/2
3.50	50:29	2:39 +16	21:09	119 105-134	2518	163 112-176	1/2
3.63	51:51	1:22	10:53	127 122-131	1381	175 172-176	3/3
3.75	53:06	1:15	10:02	129 128-131	1295	176 174-178	1/2
3.88	54:25	1:19	10:32	129 122-133	1358	176 174-180	2/3
4.00	55:43	1:18	10:21	131 130-133	1356	175 172-176	1/2
4.04	56:05	22	10:01	129 129-130	1293	170 168-174	0/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 43:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	172	4	42:34	10:43
Walk	22.9	109	0	12:55	8:56:59
Still	0.2	-	-	8	-
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.65%	More
800m	4:56	9:55	41.63%	More
1km	6:11	9:57	43.29%	More
Mile	10:07	10:07	44.87%	More
5k	44:48	14:25	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:52	10:35	47.07
5M	54:26	10:53	46.40
10km	1:08:31	11:02	46.08
10M	1:53:28	11:21	46.06
Half	2:31:05	11:32	45.45
20M	3:56:35	11:50	45.99
Mara	5:14:59	12:01	46.06

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