Wed 1st Feb 2023 at 11:48am by Pikelet

Run > General

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Time
1:32:37
Miles
10.52
Min/mi
8:48
Pacing
66%
WAVA
63.18
Stride(cm)
105
Cals
957
Cadence
174
BPM
137
%MHR
80.3
B/mi
1209
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124/146bpm [1168b/mi] 94cal 6.37/0mph
2) 1m - 8:41(8:41/m) 121/133bpm [1052b/mi] 79cal 6.9/0mph
3) 1m - 9:05(9:05/m) 138/152bpm [1253b/mi] 101cal 6.61/0mph
4) 1m - 8:46(8:46/m) 139/157bpm [1218b/mi] 97cal 6.85/0mph
5) 1m - 8:50(8:50/m) 144/165bpm [1272b/mi] 100cal 6.79/0mph
6) 1m - 8:48(8:48/m) 137/156bpm [1206b/mi] 86cal 6.82/0mph
7) 1m - 8:53(8:53/m) 146/157bpm [1296b/mi] 102cal 6.76/0mph
8) 1m - 8:44(8:44/m) 144/153bpm [1257b/mi] 97cal 6.87/0mph
9) 1m - 8:40(8:40/m) 138/158bpm [1195b/mi] 78cal 6.93/0mph
10) 1m - 8:37(8:37/m) 135/154bpm [1163b/mi] 70cal 6.97/0mph
11) 0.52m - 4:09(7:57/m) 155/164bpm [1233b/mi] 53cal 7.54/0mph

9:25 8:41 9:05 8:46 8:50 8:48 8:53 8:44 8:40 8:37 4:09

	Speedy Gongoozler You’re getting consistently under 9 min mls on your longer runs 😊
	Pikelet This one stopped before the uphill home too 😂 I’m making a habit of it
	Speedy Gongoozler You’re making a habit of running quick 😘

Pace

28%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	124 70-146	1205	170 114-176	19/8
1.00	9:25	4:33	9:07	125 118-139	1139	172 170-176	2/12
1.50	14:18	4:53	9:46	115 96-127	1124	171 166-176	0/37
2.00	18:43	4:25	8:49	127 119-133	1121	174 166-176	1/13
2.50	23:11	4:28	8:56	136 122-145	1216	174 166-176	2/7
3.00	28:04	4:53	9:46	139 120-152	1357	173 168-178	20/8
3.50	32:34	4:30	9:00	143 131-153	1288	175 170-178	6/18
4.00	37:34	5:00	10:01	135 116-156	1351	174 170-178	21/24
4.50	41:59	4:24	8:49	146 129-160	1286	174 170-178	20/7
5.00	46:55	4:57	9:53	142 122-165	1404	172 166-176	4/28
5.50	52:05	5:10	10:21	130 112-153	1345	173 168-178	19/17
6.00	57:50	5:45	11:29	143 107-156	1642	175 172-178	22/15
6.50	1:03:31	5:41	11:23	142 116-155	1616	174 170-178	19/9
7.00	1:08:53	5:22	10:44	149 137-157	1600	175 172-178	28/3
7.50	1:13:26	4:33	9:06	142 127-150	1292	174 170-178	5/11
8.00	1:19:12	5:46	11:32	145 124-153	1671	176 170-180	19/2
8.50	1:24:48	5:36	11:12	140 109-158	1568	175 166-180	11/16
9.00	1:29:25	4:36	9:13	136 122-148	1253	174 164-178	3/24
9.50	1:34:15	4:50	9:40	124 81-139	1198	174 164-178	8/33
10.00	1:39:09	4:54	9:49	145 135-154	1423	177 172-178	10/12
10.50	1:43:40	4:31	9:01	155 139-164	1398	180 174-186	4/5
10.52	1:43:48	8	7:34	162 162-162	1225	183 182-184	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 92m, Flat prediction 1:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	10:46
30 5.7%	16:48
25 4.3%	9:21
25 2.0%	10:52
24 3.6%	10:03
21 8.9%	8:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.84%	More
800m	4:03	8:09	52.23%	More
1km	5:08	8:15	53.81%	More
Mile	8:45	8:45	53.97%	More
5k	28:26	9:09	57.98%	More
5 miles	46:33	9:19	57.81%	More
10k	1:00:34	9:45	55.62%	More
10 miles	1:38:33	9:51	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.68
5km	25:25	8:11	64.86
5M	42:06	8:25	63.91
10km	53:00	8:32	63.56
10M	1:27:46	8:47	63.23
Half	1:56:52	8:55	62.02
20M	3:03:00	9:09	62.31
Mara	4:03:39	9:18	61.97

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