Wed 1st Feb 2023 at 3:10pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
28:59
Miles
1.05
Min/mi
27:36
Stride(cm)
58
Cals
153
Cadence
101
BPM
116
%MHR
70.2
B/mi
3197
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 28:41(27:31/m) 113/158bpm [3109b/mi] 153cal 51/59rpm 2.18/0mph
2) 0.01m - 14(20:29/m) 111/114bpm [2273b/mi] 50/51rpm 2.93/0mph
3) 0m - 3(2:01:09/m) 114/114bpm [13812b/mi] 50/51rpm 0.49/0mph
4) 0m - 1(37:06/m) 114/114bpm [4229b/mi] 50/51rpm 0.49/0mph

28:41 14 3 1

Pace

40%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	113 102-133	1931	94 90-96	1/1
0.13	2:52	1:48	28:49	143 126-158	4120	99 90-114	2/0
0.19	4:21	1:29	23:45	116 111-123	2755	107 90-114	0/1
0.25	6:03	1:41	27:04	117 115-122	3166	94 90-96	2/0
0.31	7:27	1:24	22:25	124 119-133	2780	99 94-106	2/0
0.38	8:59	1:32	24:35	109 104-118	2680	102 98-106	2/1
0.44	10:22	1:23	22:11	114 112-116	2528	101 98-104	0/2
0.50	12:53	2:31 +1:05	40:11	109 106-112	4380	100 98-102	2/0
0.56	14:19	1:26	23:02	112 108-115	2581	102 100-106	0/3
0.63	15:50	1:31	24:11	115 113-116	2782	99 98-104	1/1
0.69	17:35	1:45	28:03	112 109-114	3141	99 98-102	1/2
0.75	19:04	1:29	23:42	112 108-114	2655	103 100-114	0/2
0.81	21:32	2:28	39:34	110 107-113	4352	104 98-114	10/0
0.88	23:46	2:13	35:32	104 98-112	3695	111 98-114	0/2
0.94	26:22	2:36	41:36	100 91-107	4160	111 102-114	2/0
1.00	28:00	1:38	26:11	109 106-110	2853	101 100-102	1/2
1.06	29:34	1:35	25:15	109 105-111	2752	100 96-102	1/1
1.08	30:05	31	23:29	112 108-114	2631	99 98-100	1/0

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	43:34
See your biggest climbs

Cadence

101 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	12:49	25:46	More
1km	15:44	25:19	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry