Wed 1st Feb 2023 at 2:03pm by Ocelot Spleens

Walk > General

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Time
13:13
Miles
0.61
Min/mi
21:40
Stride(cm)
70
Cals
82
Cadence
105
BPM
116
%MHR
70.5
B/mi
2522
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:13(21:37/m) 117/137bpm [2530b/mi] 82cal 53/57rpm 2.78/0mph

13:13

Pace

10%

14%

38%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:44	105 95-111	1442	109 106-114
0.13	1:58	1:06	17:37	112 109-115	1974	101 88-108
0.19	3:06	1:08	18:11	111 107-114	2018	106 104-108
0.25	4:14	1:08	18:07	126 109-136	2282	107 104-110
0.31	5:20	1:06	17:42	123 118-128	2178	106 104-108
0.38	6:24	1:04	16:57	123 120-127	2085	104 104-106
0.44	7:32	1:08	18:10	123 120-126	2235	103 102-104
0.50	8:43	1:11	18:57	120 118-121	2274	104 102-106
0.56	13:30	4:47 +3:32	1:16:34	118 108-122	9034	104 98-112
0.63	16:16	2:46	44:15	113 109-117	5001	114 114-114
0.65	16:46	30	20:06	108 106-109	2171	-

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:40	17:26	More
1km	16:13	26:06	More

Predictions

Dist	Time	Per Mile

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