Wed 1st Feb 2023 at 1:44pm by Nessie

Run > General

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Time
50:31
Miles
3.64
Min/mi
13:53
Pacing
55%
WAVA
40.62
Stride(cm)
73
Cals
491
Cadence
158
BPM
155
%MHR
83.8
B/mi
2152
Asc(m)
328
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 155/186bpm [1773b/mi] 116cal 5.25/6.62mph
2) 1m - 12:53(12:53/m) 162/168bpm [2088b/mi] 139cal 4.66/4.84mph
3) 1m - 16:31(16:31/m) 151/174bpm [2494b/mi] 145cal 3.63/4.99mph
4) 0.64m - 9:41(15:10/m) 154/175bpm [2334b/mi] 91cal 3.96/5.01mph

11:26 12:53 16:31 9:41

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	30	30	3:57	119 90-141	471	162 122-172	243/0
0.25	1:51	1:21	10:49	151 137-169	1635	166 160-170	7/1
0.38	3:25	1:34	12:30	155 151-159	1938	164 162-168	2/3
0.50	5:02	1:37	12:56	154 151-157	1993	164 162-166	1/29
0.63	6:37	1:35	12:40	158 154-170	2002	164 160-168	6/2
0.75	8:16	1:39	13:12	167 155-186	2204	165 160-168	3/3
0.88	9:47	1:32	12:14	156 146-165	1908	166 162-168	3/6
1.00	11:21	1:34	12:33	157 154-161	1970	166 164-168	6/2
1.13	12:57	1:35	12:43	161 158-163	2047	165 162-168	3/8
1.25	14:34	1:37	12:54	159 155-161	2051	164 162-168	2/6
1.38	16:08	1:34	12:34	160 157-162	2012	166 162-168	10/9
1.50	17:45	1:37	12:58	161 159-163	2089	166 160-168	9/8
1.63	19:21	1:36	12:47	162 157-165	2071	166 164-168	3/14
1.75	21:01	1:40	13:19	164 159-166	2184	165 162-168	3/2
1.88	22:38	1:37	12:54	163 160-167	2104	165 160-168	3/2
2.00	24:14	1:36	12:52	165 161-168	2122	165 154-168	0/1
2.13	28:42	4:28	35:44	132 108-169	4716	138 118-168	3/1
2.25	30:46	2:04	16:31	128 120-167	2113	132 118-170	2/0
2.38	32:25	1:39	13:13	165 159-174	2181	167 162-170	5/2
2.50	34:03	1:38	13:05	164 158-168	2145	166 162-168	8/1
2.63	35:45	1:42	13:34	162 159-163	2198	164 158-168	4/3
2.75	37:24	1:39	13:13	164 161-166	2167	166 160-168	0/9
2.88	39:03	1:39	13:10	165 158-168	2172	165 162-168	4/1
3.00	40:45	1:42	13:38	162 157-167	2208	162 158-166	12/0
3.13	42:20	1:35	12:41	164 158-167	2079	164 158-168	2/5
3.25	44:36	2:16	18:06	151 142-165	2733	132 110-170	8/0
3.38	47:00	2:24	19:10	133 127-142	2550	121 114-166	6/1
3.50	48:39	1:39	13:11	162 130-175	2136	163 160-168	5/1
3.63	50:16	1:37	13:00	168 162-173	2184	162 158-166	6/4
3.65	50:32	16	12:34	166 165-167	2087	164 160-166	1/0

Heart

155/186max

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BPM
WHR
MHR
Bands
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Elevation

Asc 328m, Range 250m, Flat prediction 50:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
55 11.1%	12:23
22 3.6%	16:36
18 6.9%	13:12
16 3.3%	13:08
10 3.5%	13:34
See your biggest climbs

Cadence

158 (172 max) Stride Length: 73cm Run: 85.5% Walk: 14.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	55.56%	More
800m	5:00	10:03	45.25%	More
1km	6:34	10:35	44.74%	More
Mile	11:22	11:22	43.93%	More
5k	42:06	13:33	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.46
5km	42:22	13:38	41.15
5M	1:11:51	14:22	39.65
10km	1:31:28	14:43	39.03
10M	2:35:06	15:31	37.98
Half	3:29:18	15:59	36.79
20M	5:34:47	16:44	36.27
Mara	7:31:47	17:15	35.64

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