Wed 1st Feb 2023 at 1:27pm by tricialitt

Run > Treadmill

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Time
21:27
Miles
1.73
Min/mi
12:24
Pacing
71%
WAVA
44.31
Stride(cm)
79
Cals
126
Cadence
164
BPM
124
%MHR
70.6
B/mi
1533
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:13(13:14/m) 113/133bpm [1495b/mi] 40cal 4.53/6.51mph
2) 0.62m - 6:42(10:47/m) 132/140bpm [1422b/mi] 46cal 5.57/6.39mph
3) 0.48m - 6:32(13:29/m) 129/140bpm [1740b/mi] 40cal 4.45/6.53mph

8:13 6:42 6:32

Pace

32%

22%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:14	90 79-102	2362	147 120-172	0/0
0.13	2:33	54	14:31	109 103-115	1582	172 170-172	0/0
0.19	3:18	45	12:07	115 114-116	1393	173 172-174	0/0
0.25	4:00	42	11:08	119 117-120	1324	174 174-176	0/0
0.31	4:41	41	11:00	120 118-122	1321	175 172-178	0/0
0.38	5:23	41	11:03	124 121-127	1371	165 114-178	0/0
0.44	6:25	1:02	16:37	117 114-121	1945	149 132-178	0/0
0.50	7:03	38	10:03	120 117-124	1205	180 178-182	0/0
0.56	7:39	36	9:40	129 126-132	1247	180 178-180	0/0
0.63	8:15	36	9:31	132 131-132	1257	179 178-180	0/0
0.69	8:51	36	9:34	132 131-132	1262	178 176-178	0/0
0.75	9:27	36	9:37	132 131-134	1269	178 178-178	0/0
0.81	10:03	36	9:41	133 132-134	1288	178 178-178	0/0
0.88	11:08	1:05	17:17	127 124-131	2195	136 120-178	0/0
0.94	11:50	42	11:10	125 122-128	1396	176 174-178	0/0
1.00	12:27	37	9:53	130 129-132	1284	177 176-178	0/0
1.06	13:04	38	10:04	134 133-134	1349	176 176-178	0/0
1.13	13:42	38	10:01	135 135-136	1353	177 176-178	0/0
1.19	14:21	39	10:24	135 134-136	1404	177 176-178	0/0
1.25	14:59	38	10:16	139 137-140	1426	176 174-178	0/0
1.31	15:54	54	14:30	136 133-139	1971	151 136-178	0/0
1.38	16:45	51	13:38	133 128-136	1813	153 120-180	0/0
1.44	17:26	41	11:03	138 137-139	1525	176 174-178	0/0
1.50	18:08	41	11:01	137 137-138	1509	174 172-174	0/0
1.56	18:53	46	12:09	134 131-136	1628	170 168-174	0/0
1.63	19:41	48	12:49	127 125-128	1628	150 136-168	0/0
1.69	20:40	59	15:45	117 113-122	1842	135 130-140	0/0
1.73	21:27	47	19:24	110 107-113	2133	127 120-132	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	175	1.4	15:23	10:50
Walk	27.8	131	0.3	5:58	19:21
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.58%	More
800m	5:18	10:40	43.85%	More
1km	6:35	10:36	45.85%	More
Mile	10:58	10:58	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	42.56
5km	39:54	12:51	44.72
5M	1:06:04	13:13	44.17
10km	1:23:11	13:23	43.96
10M	2:17:45	13:47	43.85
Half	3:03:24	14:00	43.07
20M	4:47:12	14:22	43.41
Mara	6:22:23	14:36	43.26

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