Wed 1st Feb 2023 at 11:34am by hellen

Run > General

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Time
1:00:08
Miles
7.21
Min/mi
8:20
Pacing
32%
WAVA
65.47
Stride(cm)
105
Cals
666
Cadence
184
BPM
160
%MHR
93.2
B/mi
1338
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 153/171bpm [1278b/mi] 92cal
2) 1m - 8:19(8:19/m) 164/172bpm [1364b/mi] 93cal
3) 1m - 8:21(8:21/m) 164/173bpm [1369b/mi] 95cal
4) 1m - 8:15(8:15/m) 164/173bpm [1352b/mi] 93cal
5) 1m - 8:19(8:19/m) 164/173bpm [1364b/mi] 93cal
6) 1m - 8:16(8:16/m) 162/170bpm [1340b/mi] 87cal
7) 1m - 8:35(8:35/m) 164/174bpm [1407b/mi] 94cal
8) 0.21m - 1:43(8:12/m) 168/172bpm [1378b/mi] 19cal

8:21 8:19 8:21 8:15 8:19 8:16 8:35 1:43

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	129 93-156	1031	182 124-188	0/4
0.50	4:04	2:04	8:18	155 150-158	1286	187 184-190	0/6
0.75	6:23	2:19 +12	9:14	156 153-160	1441	186 160-190	0/6
1.00	8:31	2:09	8:34	166 161-170	1423	186 184-188	6/1
1.25	11:30	2:59 +57	11:55	153 126-166	1823	184 102-188	1/5
1.50	13:37	2:06	8:25	169 165-172	1423	186 184-188	7/2
1.75	15:47	2:10	8:40	169 166-171	1465	184 182-186	7/2
2.00	17:48	2:01	8:05	163 159-166	1317	185 182-188	1/6
2.25	19:50	2:02	8:08	168 165-170	1365	186 182-188	2/8
2.50	23:56	4:06 +2:03	16:24	148 112-168	2427	183 106-188	4/7
2.75	26:06	2:10	8:41	170 166-172	1475	185 184-188	10/2
3.00	28:12	2:06	8:24	171 168-173	1438	184 182-186	10/3
3.25	30:11	1:59	7:55	167 166-170	1323	186 182-188	1/8
3.50	34:37	4:26 +2:26	17:45	152 117-172	2697	181 98-188	2/7
3.75	37:32	2:55 +48	11:41	159 136-170	1857	183 114-188	4/2
4.00	39:41	2:08	8:34	171 169-173	1464	184 182-186	9/1
4.25	41:47	2:06	8:25	169 166-173	1421	184 182-186	3/6
4.50	43:51	2:04	8:16	168 166-170	1388	185 182-186	3/7
4.75	45:53	2:02	8:08	168 166-170	1367	185 182-190	3/8
5.00	49:56	4:03 +1:57	16:12	151 118-168	2446	183 108-188	6/2
5.25	51:55	2:00	7:58	166 163-170	1323	185 184-188	0/6
5.50	56:09	4:14 +2:11	16:57	150 121-169	2543	185 182-190	3/3
5.75	58:19	2:09	8:38	168 165-170	1450	184 182-186	7/1
6.00	1:02:50	4:31 +2:30	18:06	158 119-170	2859	184 182-188	2/6
6.25	1:05:00	2:10	8:38	159 138-168	1374	185 182-188	4/1
6.50	1:07:12	2:12 +6	8:47	162 156-166	1424	185 184-188	1/5
6.75	1:09:53	2:41 +29	10:45	165 153-174	1773	186 182-188	8/1
7.00	1:12:03	2:10	8:42	169 169-170	1469	186 184-188	10/2
7.21	1:13:52	1:49 +6	8:42	168 163-171	1462	185 170-190	5/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:22
10 2.1%	8:36
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	185	7.2	59:34	8:57
Walk	12.0	107	0	9:25	15:38:01
Pause	6.2	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.46%	More
800m	4:00	8:02	53.01%	More
1km	5:01	8:05	54.98%	More
Mile	8:17	8:17	56.98%	More
5k	28:59	9:20	56.87%	More
5 miles	49:51	9:58	53.97%	More
10k	1:04:38	10:24	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	70.25
5km	23:37	7:36	69.81
5M	40:03	8:01	67.18
10km	50:59	8:12	66.07
10M	1:26:28	8:39	64.18
Half	1:56:41	8:54	62.11
20M	3:06:39	9:20	61.09
Mara	4:11:54	9:37	59.94

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