Wed 1st Feb 2023 at 12:21pm by gjv

Run > General

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Time
39:40
Miles
5.34
Min/mi
7:26
Pacing
83%
WAVA
64.75
Stride(cm)
120
Cals
504
Cadence
181
BPM
147
%MHR
86.1
B/mi
1093
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2km - 6:26(5:21/km) 125/136bpm [668b/km] 74cal
2) 1km - 3:33(3:33/km) 147/156bpm [521b/km] 53cal
3) 1.04km - 5:35(5:23/km) 142/162bpm [765b/km] 65cal
4) 1km - 3:35(3:34/km) 152/160bpm [542b/km] 47cal
5) 1.04km - 5:36(5:23/km) 147/158bpm [791b/km] 66cal
6) 1.01km - 3:38(3:36/km) 161/167bpm [580b/km] 54cal
7) 1.03km - 5:18(5:07/km) 151/164bpm [774b/km] 65cal
8) 1.26km - 5:58(4:44/km) 163/168bpm [771b/km] 80cal

6:26 3:33 5:35 3:35 5:36 3:38 5:18 5:58

Pace

44%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	112 83-134	934	168 112-176	6/0
0.50	4:16	2:11	8:42	129 126-133	1122	172 170-174	4/0
0.75	6:26	2:10	8:42	131 122-136	1139	173 170-180	3/1
1.00	7:51	1:25	5:41	142 133-150	807	199 196-212	5/2
1.25	9:19	1:27	5:49	152 148-156	885	196 194-198	2/4
1.50	11:10	1:51	7:24	155 147-162	1148	180 116-196	0/4
1.75	13:19	2:10	8:39	141 131-151	1220	172 170-174	6/4
2.00	15:26	2:06	8:25	134 131-137	1128	172 170-174	7/4
2.25	16:55	1:29	5:56	146 133-152	866	195 168-202	4/6
2.50	18:21	1:27	5:46	155 151-159	894	196 194-198	1/4
2.75	20:13	1:52	7:27	155 152-159	1154	183 120-198	3/3
3.00	22:17	2:04	8:17	149 143-157	1233	173 172-176	9/6
3.25	24:24	2:07	8:28	142 139-143	1202	173 172-174	7/4
3.50	26:00	1:36	6:22	153 141-165	974	189 166-202	5/3
3.75	27:28	1:29	5:54	164 161-167	968	194 192-196	4/9
4.00	29:14	1:46	7:03	159 146-164	1120	183 110-196	2/5
4.25	31:14	2:01	8:02	151 144-158	1214	175 174-178	7/4
4.50	33:15	2:01	8:02	149 147-152	1198	175 174-178	5/7
4.75	35:10	1:55	7:39	159 152-161	1217	177 174-178	3/6
5.00	37:06	1:56	7:44	163 161-164	1261	178 176-180	6/6
5.25	38:56	1:51	7:22	166 164-167	1223	179 176-192	4/4
5.34	39:41	45	8:09	165 162-167	1345	175 174-178	2/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	8:09
See your biggest climbs

Cadence

181 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	5.3	39:09	7:23
Walk	1.3	120	0	32	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.04%	More
800m	2:48	5:38	69.87%	More
1km	3:32	5:42	72.00%	More
Mile	6:46	6:46	63.92%	More
5k	21:35	6:57	68.25%	More
5 miles	36:48	7:22	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:20	7:11	65.94
5M	37:00	7:24	64.83
10km	46:35	7:30	64.32
10M	1:17:08	7:43	64.22
Half	1:42:42	7:50	63.33
20M	2:40:49	8:02	64.09
Mara	3:34:06	8:10	64.19

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