Wed 1st Feb 2023 at 12:31pm by multiterrainer

Walk > General

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Time
19:31
Miles
1.32
Min/mi
14:47
Stride(cm)
84
Cals
154
Cadence
129
BPM
89
%MHR
51.9
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:09(14:44/m) 90/121bpm [1326b/mi] 74cal 65/72rpm 4.07/0mph
2) 0.62m - 9:13(14:50/m) 87/103bpm [1291b/mi] 70cal 64/73rpm 4.04/0mph
3) 0.07m - 1:08(15:38/m) 90/93bpm [1407b/mi] 10cal 62/64rpm 3.84/0mph

9:09 9:13 1:08

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:31	94 84-112	1552	130 122-144
0.13	1:57	55	14:36	105 92-113	1533	125 122-140
0.19	2:53	57	15:05	109 92-121	1644	128 118-136
0.25	3:45	52	13:45	98 88-113	1347	136 136-136
0.31	4:39	54	14:27	96 85-105	1387	135 118-138
0.38	5:37	58	15:25	80 66-98	1233	121 116-138
0.44	6:32	55	14:38	85 68-94	1244	127 118-136
0.50	7:25	54	14:20	79 73-86	1133	136 128-140
0.56	8:19	53	14:15	77 73-79	1098	137 136-140
0.63	9:12	53	14:10	78 76-84	1105	136 136-138
0.69	10:10	58	15:25	83 81-85	1279	129 116-140
0.75	11:03	53	14:05	87 84-90	1226	116 116-136
0.81	11:56	54	14:22	84 80-88	1206	137 130-146
0.88	12:52	55	14:41	83 78-91	1219	136 132-138
0.94	13:48	56	15:02	82 78-83	1233	129 118-138
1.00	14:41	53	14:10	81 80-83	1147	134 132-136
1.06	15:34	53	14:04	86 81-96	1209	135 118-136
1.13	16:43	1:09	18:23	93 69-103	1709	119 118-122
1.19	17:37	55	14:36	100 89-102	1460	121 118-136
1.25	18:29	52	13:44	93 86-98	1278	118 112-134
1.31	19:27	58	15:25	90 85-93	1388	123 118-124
1.31	19:30	3	26:11	93 93-93	2435	-

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

129 (146 max) Stride Length: 84cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:10	14:26	More
1km	8:59	14:27	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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