Wed 1st Feb 2023 at 10:42am by Kazzaf
Cross > Strength
-
Time
1:20:23
-
Cals
180
-
Cadence
115
-
BPM
90
-
%MHR
44.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:09(0/m) 79/97bpm [INFb/mi] 18cal
2) 0m - 5(0/m) 81/82bpm [INFb/mi]
3) 0m - 1(0/m) 81/81bpm [INFb/mi]
4) 0m - 54(0/m) 72/80bpm [INFb/mi] 1cal
5) 0m - 1:09:13(0/m) 90/125bpm [INFb/mi] 161cal 1/63rpm
MBRB hip/glute circuit then single leg deadlifts with 5kg, smith machine squats with 2.5kg discs (16kg total), bicep curls, chest press, lat pull-down , clams & bridge with band
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