Wed 1st Feb 2023 at 12:04pm by Chris

Run > General

Follow User
0 👍

Time
40:42
Miles
5.24
Min/mi
7:46
Pacing
93%
WAVA
55.85
Stride(cm)
121
Cals
409
Cadence
172
BPM
137
%MHR
79.9
B/mi
1061
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/153bpm [1088b/mi] 91cal
2) 1m - 7:43(7:43/m) 132/152bpm [1019b/mi] 73cal
3) 1m - 7:44(7:44/m) 136/142bpm [1051b/mi] 77cal
4) 1m - 7:43(7:43/m) 143/160bpm [1103b/mi] 86cal
5) 1m - 7:46(7:46/m) 136/150bpm [1056b/mi] 68cal
6) 0.24m - 1:53(7:44/m) 132/142bpm [1021b/mi] 14cal

7:53 7:43 7:44 7:43 7:46 1:53

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	124 91-139	1016	171 102-176	4/4
0.50	4:07	2:04	8:15	139 137-141	1147	172 168-176	8/10
0.75	5:50	1:43	6:52	142 140-145	976	171 168-172	3/14
1.00	7:52	2:02	8:10	146 141-152	1192	173 168-176	11/3
1.25	9:46	1:53	7:33	147 144-152	1110	173 172-176	7/4
1.50	11:39	1:53	7:34	130 117-149	983	172 168-176	5/8
1.75	13:36	1:57	7:46	121 116-125	941	171 166-176	3/8
2.00	15:36	2:00	8:00	129 121-141	1031	174 170-176	8/2
2.25	17:26	1:51	7:23	135 129-138	997	172 170-176	2/6
2.50	19:22	1:56	7:44	132 128-139	1021	172 168-174	5/3
2.75	21:20	1:57	7:49	139 135-141	1087	172 170-174	2/5
3.00	23:20	2:00	7:59	136 132-139	1086	172 170-176	5/4
3.25	25:12	1:52	7:30	141 131-147	1057	173 170-176	5/5
3.50	27:08	1:56	7:44	139 135-143	1076	171 168-176	8/6
3.75	29:07	1:59	7:54	140 136-144	1107	171 168-174	5/4
4.00	31:02	1:56	7:42	153 147-160	1179	171 168-172	4/4
4.25	32:57	1:54	7:38	129 122-147	985	171 168-174	3/8
4.50	34:51	1:55	7:38	141 128-146	1077	171 168-178	4/9
4.75	36:50	1:59	7:56	138 129-144	1095	172 168-174	11/2
5.00	38:48	1:58	7:51	136 133-140	1068	171 166-176	5/3
5.24	40:41	1:53	7:45	132 126-141	1024	171 168-174	5/4

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	7:56
12 4.0%	8:34
See your biggest climbs

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.2	40:41	7:46
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.21%	More
800m	3:44	7:30	46.60%	More
1km	4:41	7:32	48.66%	More
Mile	7:32	7:32	52.12%	More
5k	23:51	7:41	55.91%	More
5 miles	38:40	7:44	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	22:47	7:20	58.53
5M	38:38	7:44	56.03
10km	49:11	7:55	54.96
10M	1:23:24	8:20	53.52
Half	1:52:32	8:35	52.06
20M	3:00:00	9:00	51.57
Mara	4:02:55	9:16	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry