Wed 1st Feb 2023 at 1:16pm by dpfleet

Run > Intervals

Follow User
0 👍

Time
45:04
Miles
5.28
Min/mi
8:32
Pacing
64%
WAVA
51.55
Stride(cm)
111
Cals
481
Cadence
170
BPM
140
%MHR
71.9
B/mi
1197
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/138bpm [1085b/mi] 88cal 7.25/7.85mph
2) 0.11m - 1:40(14:52/m) 130/138bpm [1933b/mi] 17cal 4.04/7.37mph
3) 0.25m - 1:32(6:12/m) 135/140bpm [836b/mi] 16cal 9.68/10.35mph
4) 0.06m - 1:00(17:03/m) 134/137bpm [2284b/mi] 10cal 3.52/9.52mph
5) 0.25m - 1:24(5:39/m) 131/141bpm [741b/mi] 13cal 10.61/10.42mph
6) 0.07m - 1:00(14:28/m) 135/138bpm [1952b/mi] 10cal 4.15/10.31mph
7) 0.25m - 1:30(6:01/m) 141/147bpm [848b/mi] 17cal 9.97/10.37mph
8) 0.07m - 1:00(14:50/m) 140/145bpm [2076b/mi] 11cal 4.05/9.75mph
9) 0.25m - 1:24(5:39/m) 140/144bpm [790b/mi] 15cal 10.63/10.79mph
10) 0.07m - 1:00(14:23/m) 149/155bpm [2142b/mi] 12cal 4.17/10.14mph
11) 0.25m - 1:32(6:09/m) 143/146bpm [879b/mi] 18cal 9.76/10.67mph
12) 0.05m - 1:00(20:10/m) 156/161bpm [3145b/mi] 12cal 2.98/9.46mph
13) 0.25m - 1:26(5:45/m) 152/156bpm [874b/mi] 17cal 10.43/11.12mph
14) 0.07m - 1:00(14:09/m) 147/156bpm [2080b/mi] 12cal 4.24/10.02mph
15) 0.25m - 1:33(6:16/m) 145/154bpm [909b/mi] 18cal 9.58/10.46mph
16) 0.05m - 1:00(19:10/m) 153/169bpm [2931b/mi] 12cal 3.13/9.71mph
17) 0.25m - 1:22(5:31/m) 149/163bpm [821b/mi] 16cal 10.89/10.71mph
18) 0.07m - 1:00(14:57/m) 145/155bpm [2167b/mi] 11cal 4.02/10.27mph
19) 0.25m - 1:34(6:17/m) 152/155bpm [955b/mi] 19cal 9.55/10.35mph
20) 0.06m - 1:00(16:59/m) 152/155bpm [2581b/mi] 12cal 3.53/9.6mph
21) 0.25m - 1:23(5:34/m) 152/156bpm [846b/mi] 17cal 10.78/10.71mph
22) 0.05m - 1:00(18:58/m) 151/155bpm [2864b/mi] 12cal 3.16/10.4mph
23) 1m - 9:44(9:44/m) 137/151bpm [1334b/mi] 90cal 6.16/6.55mph
24) 0.07m - 42(10:00/m) 137/140bpm [1371b/mi] 6cal 5.99/6.14mph

8:17 1:40 1:32 1:00 1:24 1:00 1:30 1:00 1:24 1:00 1:32 1:00 1:26 1:00 1:33 1:00 1:22 1:00 1:34 1:00 1:23 1:00 9:44 42

Pin Map

0mi in 0

Pace

14%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	107 90-129	883	164 114-176	2/0
0.13	1:02	31	8:21	129 122-137	1077	174 172-176	1/2
0.19	1:32	30	7:55	129 125-131	1022	174 172-176	3/0
0.25	2:01	29	7:41	132 131-132	1013	173 172-176	2/1
0.31	2:31	31	8:09	133 131-134	1084	175 172-176	0/5
0.38	3:02	31	8:17	132 130-134	1093	173 172-176	0/4
0.44	3:34	31	8:19	133 132-134	1106	174 172-176	2/3
0.50	4:05	32	8:30	133 131-135	1130	173 172-174	1/2
0.56	4:36	31	8:08	133 131-135	1083	174 172-176	5/1
0.63	5:06	30	8:08	134 133-134	1089	174 172-176	4/3
0.69	5:39	33	8:42	135 133-136	1173	173 172-176	11/2
0.75	6:12	33	8:54	134 133-134	1192	173 172-174	3/5
0.81	6:44	31	8:23	137 136-137	1150	170 166-172	3/3
0.88	7:15	31	8:22	135 135-135	1130	173 172-174	1/10
0.94	7:48	33	8:43	135 133-136	1177	174 172-176	5/1
1.00	8:17	29	7:42	136 135-137	1047	173 172-174	0/7
1.06	8:51	35	9:12	137 136-138	1261	169 160-174	0/0
1.13	9:54	1:03	16:50	123 115-134	2071	141 86-190	0/2
1.19	10:21	27	7:08	136 131-140	970	190 188-192	3/2
1.25	10:47	25	6:46	136 132-138	921	186 184-190	5/2
1.31	11:11	25	6:39	137 136-137	912	187 184-190	1/1
1.38	11:35	23	6:09	136 136-137	836	188 184-192	0/2
1.44	12:35	1:00	16:01	130 122-136	2083	127 100-186	1/6
1.50	12:57	23	6:02	126 116-133	760	187 184-190	3/0
1.56	13:17	20	5:20	137 133-141	731	186 184-190	3/1
1.63	13:39	22	5:49	136 131-138	792	188 184-190	2/9
1.69	14:09	30	7:56	136 135-138	1079	188 188-190	3/1
1.75	14:57	49	12:58	136 133-138	1762	154 108-178	1/3
1.81	15:19	21	5:43	136 134-138	778	188 188-188	3/3
1.88	15:42	24	6:16	145 141-147	909	187 186-188	4/2
1.94	16:05	23	6:04	142 141-143	861	188 184-190	2/3
2.00	16:31	26	6:52	142 140-144	974	185 182-186	2/1
2.06	17:23	52	13:51	138 133-143	1911	129 106-182	2/2
2.13	17:47	25	6:33	138 137-139	903	188 186-188	2/4
2.19	18:07	19	5:12	140 138-141	727	186 184-188	0/4
2.25	18:28	22	5:47	142 141-143	820	184 182-188	1/1
2.31	18:53	24	6:29	146 141-154	948	184 184-184	4/0
2.38	19:45	52	13:56	147 144-153	2047	151 120-168	1/1
2.44	20:08	23	6:15	140 139-142	875	183 168-190	3/4
2.50	20:33	24	6:32	142 140-144	927	187 184-188	5/1
2.56	20:57	24	6:31	145 143-146	944	183 182-184	5/0
2.63	21:23	26	6:48	148 145-157	1008	185 182-186	3/2
2.69	22:18	55	14:44	155 152-160	2284	145 94-186	1/3
2.75	22:47	28	7:35	149 147-150	1129	185 184-186	1/2
2.81	23:07	21	5:32	151 150-152	837	165 124-188	2/3
2.88	23:30	22	6:00	153 152-154	917	181 176-188	2/8
2.94	24:02	32	8:27	154 150-156	1301	160 106-184	3/3
3.00	24:48	47	12:28	142 139-147	1771	140 102-182	2/0
3.06	25:11	23	6:00	150 148-152	901	187 184-190	2/3
3.13	25:37	26	6:52	149 128-154	1024	181 180-182	4/1
3.19	26:01	24	6:27	134 129-141	863	183 182-184	2/2
3.25	26:36	35	9:16	148 144-154	1372	178 122-194	2/1
3.31	27:25	50	13:16	152 132-169	2016	118 94-182	1/1
3.38	27:47	21	5:43	143 130-155	819	189 186-194	2/0
3.44	28:06	19	5:00	155 150-160	776	184 182-186	0/5
3.50	28:28	22	5:55	155 151-163	917	184 180-188	0/4
3.56	29:04	36	9:41	151 145-155	1461	161 102-186	1/0
3.63	29:48	44	11:42	142 136-148	1661	146 96-188	4/0
3.69	30:10	22	5:50	151 149-153	880	187 184-190	1/6
3.75	30:34	25	6:36	153 152-154	1009	184 184-186	1/2
3.81	30:59	24	6:25	154 153-154	988	184 182-186	3/0
3.88	31:39	40	10:46	154 152-155	1658	175 120-192	1/3
3.94	32:22	43	11:26	148 144-154	1691	150 110-184	3/2
4.00	32:45	23	6:09	153 150-155	942	188 186-190	1/1
4.06	33:04	19	5:08	154 153-154	791	185 184-186	3/0
4.13	33:25	21	5:40	151 149-153	857	187 182-190	1/5
4.19	34:09	44	11:46	152 149-154	1789	142 98-186	2/1
4.25	35:00	51	13:36	141 133-150	1918	124 102-168	1/6
4.31	35:37	37	9:48	143 136-149	1401	168 166-170	1/2
4.38	36:11	34	9:04	145 141-148	1316	167 166-168	3/0
4.44	36:49	37	10:00	140 139-142	1399	168 166-172	2/0
4.50	37:29	40	10:48	140 134-145	1511	167 166-168	3/0
4.56	38:07	38	10:00	139 138-139	1391	165 164-166	3/1
4.62	38:42	35	9:19	134 128-139	1249	164 162-166	2/10
4.69	39:18	36	9:35	131 128-133	1255	165 162-168	5/1
4.75	39:54	37	9:47	133 132-134	1302	166 164-166	0/5
4.81	40:31	37	9:53	133 130-134	1314	169 166-172	3/2
4.87	41:08	36	9:40	135 134-137	1306	169 166-170	1/4
4.94	41:42	35	9:14	136 135-137	1256	168 166-168	1/2
5.00	42:17	35	9:24	134 133-135	1259	167 166-168	2/3
5.06	42:53	35	9:24	132 128-135	1241	169 168-170	2/7
5.12	43:28	36	9:31	139 138-141	1323	170 168-170	4/0
5.19	44:06	37	9:58	140 139-142	1395	167 164-168	4/1
5.25	44:43	37	9:54	138 138-139	1365	166 164-168	7/2
5.28	45:04	21	10:27	133 131-135	1390	164 164-164	4/2

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 26m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	8:55
13 5.9%	10:26
10 5.4%	8:14
See your biggest climbs

Cadence

170 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	178	4.9	37:58	7:44
Walk	15.7	108	0.4	7:06	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.14%	More
800m	3:28	6:58	51.21%	More
1km	4:42	7:34	49.32%	More
Mile	7:32	7:32	52.90%	More
5k	24:42	7:57	54.77%	More
5 miles	42:17	8:27	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	24:22	7:51	55.53
5M	42:18	8:28	51.93
10km	54:26	8:46	50.33
10M	1:34:32	9:27	47.84
Half	2:09:19	9:52	45.88
20M	3:31:15	10:34	44.51
Mara	4:48:57	11:02	43.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry