Wed 1st Feb 2023 at 12:19pm by Metro_Nome
Run > General
-
Time
6:46
-
Miles
0.61
-
Min/mi
11:06
-
WAVA
35.67
-
Stride(cm)
79
-
Cals
67
-
Cadence
183
-
BPM
162
-
%MHR
95
-
B/mi
1801
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:46(11:05/m) 162/178bpm [1795b/mi] 67cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
142 137-147 |
1624 |
178 124-188 |
3/2 |
0.13 |
1:25 |
42 |
11:15 |
152 144-163 |
1710 |
189 186-192 |
2/0 |
0.19 |
2:14 |
49 |
13:03 |
158 152-165 |
2063 |
162 124-194 |
2/0 |
0.25 |
2:53 |
39 |
10:22 |
164 157-172 |
1701 |
191 188-194 |
2/2 |
0.31 |
3:31 |
38 |
10:16 |
176 172-177 |
1806 |
190 188-192 |
1/3 |
0.38 |
4:16 |
44 |
11:52 |
166 159-176 |
1969 |
180 132-190 |
1/6 |
0.44 |
4:56 |
40 |
10:35 |
168 164-173 |
1778 |
190 188-192 |
2/4 |
0.50 |
5:34 |
38 |
10:10 |
175 172-178 |
1779 |
190 188-192 |
2/4 |
0.56 |
6:19 |
45 |
12:03 |
165 156-177 |
1988 |
167 122-194 |
2/4 |
0.61 |
6:46 |
27 |
9:30 |
161 156-165 |
1530 |
191 188-194 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
32.22% |
More |
800m |
5:28 |
11:01 |
34.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
37.36 |
5km |
38:00 |
12:14 |
39.28 |
5M |
1:02:56 |
12:35 |
38.61 |
10km |
1:19:14 |
12:45 |
38.36 |
10M |
2:11:12 |
13:07 |
38.07 |
Half |
2:54:41 |
13:20 |
37.29 |
20M |
4:33:32 |
13:41 |
37.39 |
Mara |
6:04:11 |
13:54 |
37.15 |
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