Wed 1st Feb 2023 at 12:19pm by Metro_Nome

Run > General

  • Time
    6:46
  • Miles
    0.61
  • Min/mi
    11:06
  • WAVA
    35.67
  • Stride(cm)
    79
  • Cals
    67
  • Cadence
    183
  • BPM
    162
  • %MHR
    95
  • B/mi
    1801
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:46(11:05/m) 162/178bpm [1795b/mi] 67cal
6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 31% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 142 137-147 1624 178 124-188 3/2
0.13 1:25 42 11:15 152 144-163 1710 189 186-192 2/0
0.19 2:14 49 13:03 158 152-165 2063 162 124-194 2/0
0.25 2:53 39 10:22 164 157-172 1701 191 188-194 2/2
0.31 3:31 38 10:16 176 172-177 1806 190 188-192 1/3
0.38 4:16 44 11:52 166 159-176 1969 180 132-190 1/6
0.44 4:56 40 10:35 168 164-173 1778 190 188-192 2/4
0.50 5:34 38 10:10 175 172-178 1779 190 188-192 2/4
0.56 6:19 45 12:03 165 156-177 1988 167 122-194 2/4
0.61 6:46 27 9:30 161 156-165 1530 191 188-194 1/3

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 5m, Range 15m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 79cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 32.22% More
800m 5:28 11:01 34.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 37.36
5km 38:00 12:14 39.28
5M 1:02:56 12:35 38.61
10km 1:19:14 12:45 38.36
10M 2:11:12 13:07 38.07
Half 2:54:41 13:20 37.29
20M 4:33:32 13:41 37.39
Mara 6:04:11 13:54 37.15
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