Wed 1st Feb 2023 at 12:08pm by Vambo76

Run > General

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Time
46:10
Miles
4.17
Min/mi
11:04
Pacing
90%
WAVA
47.82
Stride(cm)
84
Cadence
172
BPM
137
%MHR
76
B/mi
1515
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 122/159bpm [1299b/mi]
2) 0.62m - 6:34(10:34/m) 136/142bpm [1437b/mi]
3) 0.62m - 7:23(11:53/m) 139/153bpm [1652b/mi]
4) 0.62m - 6:39(10:42/m) 137/147bpm [1466b/mi]
5) 0.62m - 6:47(10:55/m) 139/141bpm [1517b/mi]
6) 0.62m - 7:01(11:18/m) 138/143bpm [1558b/mi]
7) 0.44m - 5:09(11:47/m) 145/150bpm [1709b/mi]

6:37 6:34 7:23 6:39 6:47 7:01 5:09

Pace

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	121 52-159	1456	167 122-178	0/8
0.25	2:46	1:16	10:06	112 108-116	1131	172 164-182	0/6
0.38	4:05	1:19	10:32	122 116-125	1285	173 164-184	0/6
0.50	5:24	1:19	10:29	121 117-127	1269	175 166-184	2/0
0.63	6:40	1:16	10:10	131 127-134	1332	176 164-186	1/0
0.75	7:58	1:18	10:26	136 134-138	1420	176 168-186	3/2
0.88	9:13	1:14	9:55	136 134-138	1350	176 168-186	4/0
1.00	10:39	1:26	11:30	138 136-139	1586	175 168-182	8/1
1.13	11:59	1:20	10:40	140 138-142	1494	175 170-184	0/4
1.25	13:17	1:18	10:24	135 131-138	1405	177 170-186	2/1
1.38	14:39	1:22	10:59	136 133-139	1494	174 166-186	5/4
1.50	16:05	1:26	11:27	137 133-140	1569	175 166-184	7/1
1.63	17:33	1:28	11:46	141 134-148	1659	177 172-188	14/0
1.75	19:23	1:50	14:39	148 132-153	2168	145 112-186	1/1
1.88	20:43	1:19	10:34	131 130-132	1385	171 136-186	0/3
2.00	22:01	1:18	10:26	134 132-135	1397	175 162-186	0/10
2.13	23:22	1:21	10:52	130 128-132	1413	173 164-184	2/9
2.25	24:46	1:23	11:06	138 128-146	1533	176 164-184	6/0
2.38	26:06	1:20	10:41	146 145-147	1559	175 162-186	0/1
2.50	27:23	1:18	10:21	142 139-145	1470	175 158-190	0/3
2.63	28:45	1:22	10:52	140 139-141	1522	175 164-186	0/1
2.75	30:11	1:26	11:26	140 139-140	1602	175 166-184	1/1
2.88	31:32	1:21	10:50	139 138-140	1506	174 164-184	0/1
3.00	32:54	1:22	10:53	140 139-141	1524	176 168-184	0/4
3.13	34:14	1:21	10:47	138 138-139	1489	175 166-182	0/2
3.25	35:35	1:20	10:43	138 137-138	1478	175 162-186	0/4
3.38	37:05	1:30	12:04	136 135-138	1640	168 156-182	4/0
3.50	38:29	1:23	11:06	142 138-143	1577	171 158-184	0/4
3.63	39:51	1:22	10:58	138 136-143	1512	176 162-186	1/2
3.75	41:16	1:26	11:24	139 136-141	1585	167 154-184	2/0
3.88	42:45	1:29	11:51	144 142-148	1708	172 158-184	8/0
4.00	44:16	1:31	12:06	148 146-150	1790	173 162-184	6/0
4.13	45:47	1:31	12:10	147 145-149	1788	168 156-186	2/3
4.16	46:19	32	14:19	143 140-145	2047	154 138-160	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	12:23
20 2.8%	12:00
See your biggest climbs

Cadence

172 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	4.1	45:03	11:00
Walk	2.7	123	0.1	1:16	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.31%	More
800m	5:04	10:12	42.47%	More
1km	6:21	10:13	44.25%	More
Mile	10:25	10:25	45.85%	More
5k	33:47	10:53	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.01
5km	33:48	10:53	48.21
5M	55:58	11:12	47.64
10km	1:10:28	11:20	47.36
10M	1:56:41	11:40	47.40
Half	2:35:21	11:52	46.81
20M	4:03:16	12:10	47.37
Mara	5:23:53	12:22	47.44

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