Wed 1st Feb 2023 at 1:04pm by Metro_Nome

Walk > General

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Time
28:55
Miles
0.92
Min/mi
31:26
Stride(cm)
44
Cals
121
Cadence
116
BPM
95
%MHR
55.3
B/mi
2971
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 28:55(31:31/m) 95/112bpm [2994b/mi] 121cal 19/66rpm

28:55

Pin Map

0mi in 0

Pace

54%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	106 96-111	2380	130 130-130	11/4
0.13	4:15	2:51	45:32	89 81-109	4053	118 102-132	5/6
0.19	6:50	2:35	41:21	83 73-88	3432	116 82-124	3/6
0.25	9:59	3:09	50:26	80 70-89	4035	111 100-124	4/5
0.31	12:34	2:35	41:21	93 80-100	3845	109 82-120	2/4
0.38	14:27	1:52	30:00	96 91-103	2879	114 98-120	4/2
0.44	16:47	2:21	37:33	95 74-109	3567	112 106-124	5/3
0.50	18:32	1:44	27:50	102 94-108	2838	117 102-124	5/5
0.56	19:42	1:10	18:41	98 91-106	1831	118 116-120	6/6
0.63	21:02	1:20	21:25	105 100-112	2250	125 114-132	8/9
0.69	22:53	1:50	29:26	103 98-108	3032	117 106-130	9/7
0.75	24:40	1:47	28:35	103 98-108	2943	111 100-124	7/5
0.81	26:13	1:34	24:56	97 90-106	2419	123 108-128	4/3
0.88	27:48	1:35	25:19	95 92-100	2404	123 110-132	7/7
0.92	28:55	1:07	23:52	99 90-111	2363	119 100-132	7/9

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	12:16	24:41	More
1km	16:33	26:38	More

Predictions

Dist	Time	Per Mile

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