Wed 1st Feb 2023 at 12:49pm by Steady Fast

Run > General

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Time
43:58
Miles
5.58
Min/mi
7:53
Pacing
91%
WAVA
57.66
Stride(cm)
118
Cals
705
Cadence
174
Asc(m)
56
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:28(0/m)
2) 0m - 8:08(0/m)
3) 0m - 7:57(0/m)
4) 0m - 7:44(0/m)
5) 0m - 7:22(0/m)
6) 0m - 4:18(0/m)

8:28 8:08 7:57 7:44 7:22 4:18

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	172 120-188	170/8
0.50	4:26	2:05	8:20	177 160-194	10/6
0.75	6:30	2:04	8:16	177 166-196	10/4
1.00	8:27	1:57	7:49	176 168-190	2/4
1.25	10:33	2:06	8:23	174 164-188	5/8
1.50	12:41	2:08	8:34	174 158-190	12/2
1.75	14:43	2:01	8:05	175 168-188	9/0
2.00	16:47	2:04	8:18	172 100-188	8/4
2.25	18:43	1:56	7:43	174 164-192	7/5
2.50	20:36	1:53	7:33	174 164-192	4/8
2.75	22:31	1:55	7:39	174 164-190	7/5
3.00	24:44	2:13	8:52	171 160-186	13/2
3.25	26:42	1:58	7:51	171 160-190	12/0
3.50	28:35	1:53	7:34	172 160-186	3/3
3.75	30:41	2:06	8:23	172 162-190	7/5
4.00	32:27	1:47	7:07	172 160-190	2/11
4.25	34:12	1:44	6:58	172 152-192	0/33
4.50	36:04	1:52	7:28	175 168-190	2/9
4.75	37:57	1:54	7:35	174 168-188	1/2
5.00	39:50	1:52	7:30	173 164-184	8/2
5.25	41:37	1:47	7:09	174 160-194	7/6
5.50	43:28	1:51	7:25	172 162-188	3/14
5.58	44:09	41	8:50	171 166-182	0/3

Elevation

Asc 56m, Range 218m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	8:32
22 2.8%	8:20
10 4.8%	8:18
10 2.2%	7:30
See your biggest climbs

Cadence

174 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.6	43:49	7:52
Walk	0.2	121	0	6	8:03
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.40%	More
800m	3:26	6:54	53.62%	More
1km	4:22	7:01	55.02%	More
Mile	7:12	7:12	56.95%	More
5k	23:39	7:37	58.95%	More
5 miles	39:00	7:48	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:38	7:36	59.00
5M	39:08	7:50	57.91
10km	49:17	7:56	57.38
10M	1:21:36	8:10	57.23
Half	1:48:39	8:18	56.40
20M	2:50:08	8:30	57.07
Mara	3:46:31	8:39	57.16

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