Wed 1st Feb 2023 at 12:45pm by mono

Run > General

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Time
56:34
Miles
6.21
Min/mi
9:07
Pacing
92%
WAVA
47.47
Cals
809
BPM
160
%MHR
85.2
B/mi
1460
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.77km - 56:34(5:47/km) 809cal

56:34

Pin Map

10km Ponteland and back

0mi in 0

Pace

16%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	141 115-152	1436	17/19
0.50	4:58	2:25	9:40	145 137-152	1401	0/5
0.75	7:15	2:18	9:10	153 140-164	1403	2/3
1.00	9:32	2:17	9:09	153 145-166	1400	1/2
1.25	11:53	2:21	9:23	156 147-163	1465	3/0
1.50	14:14	2:21	9:24	162 159-166	1524	5/0
1.75	16:36	2:22	9:27	160 156-166	1513	4/1
2.00	18:56	2:20	9:20	164 163-167	1531	4/0
2.25	21:17	2:20	9:22	163 158-167	1526	1/5
2.50	23:36	2:19	9:16	160 156-165	1482	3/7
2.75	25:53	2:17	9:09	158 155-165	1445	0/11
3.00	28:10	2:18	9:11	161 157-164	1477	3/6
3.25	30:34	2:23	9:33	160 156-164	1527	4/4
3.50	32:57	2:24	9:35	162 158-165	1554	6/1
3.75	35:43	2:45	11:01	165 163-167	1816	6/1
4.00	38:07	2:24	9:37	165 161-169	1586	7/0
4.25	40:19	2:12	8:48	164 161-168	1442	0/1
4.50	42:32	2:13	8:53	164 161-168	1456	0/5
4.75	44:42	2:10	8:41	167 166-169	1449	1/1
5.00	46:53	2:11	8:45	162 155-167	1418	1/9
5.25	49:08	2:14	8:58	164 161-167	1470	2/3
5.50	51:22	2:14	8:56	167 165-169	1491	3/1
5.75	53:37	2:15	9:00	164 162-167	1476	1/3
6.00	55:55	2:18	9:11	166 162-170	1525	5/2
6.07	56:34	39	9:06	169 167-170	1539	2/37

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.11%	More
800m	4:19	8:41	39.91%	More
1km	5:26	8:44	41.59%	More
Mile	8:46	8:46	44.49%	More
5k	28:41	9:14	46.15%	More
5 miles	46:19	9:16	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.71
5km	27:09	8:44	48.76
5M	44:57	8:59	47.85
10km	56:36	9:07	47.49
10M	1:33:44	9:22	47.37
Half	2:04:48	9:32	46.71
20M	3:15:25	9:46	47.26
Mara	4:20:11	9:56	47.34

Fetch Miles

8:42	Woolsington (southbound)
41:21	Woolsington (southbound)
8:57	Woolsington (northbound)

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