Wed 1st Feb 2023 at 9:53am by Big_G
Run > General
-
Time
2:36:35
-
Miles
15.01
-
Min/mi
10:26
-
Pacing
78%
-
WAVA
46.73
-
Stride(cm)
93
-
Cals
1922
-
Cadence
166
-
BPM
145
-
%MHR
74.3
-
B/mi
1511
-
Asc(m)
477
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 124/145bpm [1642b/mi] 159cal
2) 1m - 10:22(10:22/m) 137/148bpm [1420b/mi] 129cal
3) 1m - 10:32(10:32/m) 139/152bpm [1464b/mi] 120cal
4) 1m - 11:42(11:42/m) 153/165bpm [1790b/mi] 149cal
5) 1m - 8:57(8:57/m) 141/151bpm [1262b/mi] 98cal
6) 1m - 9:26(9:26/m) 146/156bpm [1376b/mi] 116cal
7) 1m - 9:13(9:13/m) 147/156bpm [1354b/mi] 122cal
8) 1m - 9:19(9:19/m) 150/158bpm [1397b/mi] 124cal
9) 1m - 12:18(12:18/m) 127/153bpm [1562b/mi] 150cal
10) 1m - 10:43(10:43/m) 145/163bpm [1554b/mi] 136cal
11) 1m - 8:24(8:24/m) 152/161bpm [1278b/mi] 98cal
12) 1m - 11:45(11:45/m) 147/165bpm [1728b/mi] 131cal
13) 1m - 9:22(9:22/m) 164/169bpm [1537b/mi] 126cal
14) 1m - 11:01(11:01/m) 154/175bpm [1696b/mi] 134cal
15) 1m - 10:14(10:14/m) 155/167bpm [1586b/mi] 129cal
16) 0.01m - 3(7:24/m) 156/157bpm [1154b/mi] 1cal
13:15 10:22 10:32 11:42 8:57 9:26 9:13 9:19 12:18 10:43 8:24 11:45 9:22 11:01 10:14 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:09 |
7:09 |
14:19 |
114 74-145 |
1632 |
130 122-190 |
47/0 |
| 1.00 |
13:15 |
6:05 |
12:11 |
136 124-143 |
1657 |
143 118-192 |
52/0 |
| 1.50 |
18:54 |
5:39 |
11:18 |
135 120-148 |
1526 |
172 104-248 |
17/21 |
| 2.00 |
23:37 |
4:43 |
9:26 |
139 131-146 |
1312 |
182 90-212 |
15/19 |
| 2.50 |
28:09 |
4:32 |
9:05 |
137 123-146 |
1244 |
181 132-188 |
5/45 |
| 3.00 |
34:09 |
6:00 |
11:59 |
142 127-152 |
1702 |
151 124-192 |
12/28 |
| 3.50 |
40:05 |
5:56 |
11:52 |
151 140-160 |
1793 |
154 92-240 |
39/30 |
| 4.00 |
45:51 |
5:46 |
11:31 |
155 141-165 |
1786 |
152 90-194 |
37/21 |
| 4.50 |
50:17 |
4:26 |
8:52 |
142 137-149 |
1259 |
185 172-238 |
27/40 |
| 5.00 |
54:48 |
4:31 |
9:02 |
141 129-151 |
1273 |
184 90-190 |
0/49 |
| 5.50 |
59:23 |
4:35 |
9:10 |
147 140-155 |
1348 |
185 182-188 |
3/20 |
| 6.00 |
1:04:14 |
4:51 |
9:41 |
145 124-156 |
1405 |
179 124-188 |
4/19 |
| 6.50 |
1:08:47 |
4:34 |
9:08 |
147 140-156 |
1342 |
184 182-188 |
8/13 |
| 7.00 |
1:13:26 |
4:39 |
9:17 |
148 142-153 |
1375 |
185 182-188 |
9/8 |
| 7.50 |
1:17:59 |
4:33 |
9:06 |
149 141-155 |
1355 |
185 182-188 |
10/13 |
| 8.00 |
1:22:45 |
4:46 |
9:31 |
150 143-158 |
1428 |
182 112-188 |
9/9 |
| 8.50 |
1:29:14 |
6:30 |
12:59 |
129 111-153 |
1676 |
140 126-190 |
33/0 |
| 9.00 |
1:35:03 |
5:48 |
11:37 |
126 115-153 |
1463 |
152 130-194 |
35/0 |
| 9.50 |
1:39:47 |
4:44 |
9:28 |
153 138-163 |
1449 |
169 92-212 |
5/34 |
| 10.00 |
1:45:46 |
5:59 |
11:58 |
139 133-148 |
1662 |
149 122-190 |
43/0 |
| 10.50 |
1:49:56 |
4:10 |
8:21 |
151 146-157 |
1260 |
184 182-188 |
4/46 |
| 11.00 |
1:54:10 |
4:14 |
8:29 |
154 146-161 |
1305 |
184 180-188 |
4/39 |
| 11.50 |
2:00:50 |
6:40 |
13:19 |
146 132-160 |
1945 |
142 118-188 |
36/2 |
| 12.00 |
2:05:55 |
5:05 |
10:11 |
149 135-165 |
1516 |
167 126-192 |
20/34 |
| 12.50 |
2:10:32 |
4:36 |
9:13 |
166 159-169 |
1529 |
185 182-188 |
11/30 |
| 13.00 |
2:15:18 |
4:46 |
9:32 |
162 156-168 |
1545 |
183 136-188 |
11/7 |
| 13.50 |
2:20:23 |
5:05 |
10:09 |
162 145-175 |
1646 |
171 126-188 |
17/13 |
| 14.00 |
2:26:18 |
5:56 |
11:51 |
148 135-166 |
1755 |
150 128-212 |
22/13 |
| 14.50 |
2:30:54 |
4:36 |
9:12 |
159 147-167 |
1464 |
185 84-212 |
6/17 |
| 15.00 |
2:36:32 |
5:37 |
11:15 |
152 136-166 |
1709 |
162 126-190 |
17/3 |
| 15.01 |
2:36:35 |
3 |
8:55 |
156 156-156 |
1391 |
186 186-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
113 8.0% |
13:52
|
|
67 2.5% |
11:05
|
|
56 4.2% |
12:32
|
|
49 4.9% |
12:09
|
|
34 7.8% |
13:41
|
|
22 5.2% |
13:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.5 |
184 |
11.3 |
1:42:31 |
9:05 |
| Walk |
34.0 |
130 |
3.7 |
53:11 |
14:18 |
| Still |
0.6 |
- |
- |
53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
41.16% |
More |
| 800m |
4:06 |
8:16 |
45.97% |
More |
| 1km |
5:07 |
8:14 |
48.15% |
More |
| Mile |
8:21 |
8:21 |
50.28% |
More |
| 5k |
28:29 |
9:10 |
50.09% |
More |
| 5 miles |
48:34 |
9:43 |
47.80% |
More |
| 10k |
1:00:55 |
9:48 |
47.57% |
More |
| 10 miles |
1:40:00 |
10:00 |
47.87% |
More |
| Half |
2:12:48 |
10:08 |
47.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
47.31 |
| 5km |
29:29 |
9:29 |
48.39 |
| 5M |
48:50 |
9:46 |
47.53 |
| 10km |
1:01:29 |
9:54 |
47.13 |
| 10M |
1:41:48 |
10:11 |
47.03 |
| Half |
2:15:33 |
10:21 |
46.36 |
| 20M |
3:32:16 |
10:37 |
46.91 |
| Mara |
4:42:36 |
10:47 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
