Wed 1st Feb 2023 at 11:14am by mcguckin

Walk > General

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Time
1:29:21
Miles
3.66
Min/mi
24:25
Stride(cm)
63
Cals
387
Cadence
104
BPM
82
%MHR
44.3
B/mi
1999
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 11:32(14:09/km) 83/113bpm [1175b/km] 53/56rpm 4.24/36.04kmph
2) 0.8km - 9:31(11:50/km) 78/89bpm [923b/km] 52/58rpm 5.07/6.08kmph
3) 0.81km - 9:19(11:34/km) 83/97bpm [961b/km] 53/59rpm 5.18/5.8kmph
4) 0.81km - 9:47(12:09/km) 79/94bpm [960b/km] 53/64rpm 4.94/5.99kmph
5) 0.8km - 9:34(11:54/km) 84/99bpm [1000b/km] 52/60rpm 5.04/5.8kmph
6) 0.81km - 9:50(12:09/km) 89/115bpm [1082b/km] 53/57rpm 4.94/6.01kmph
7) 0.8km - 19:50(24:40/km) 86/117bpm [2121b/km] 50/88rpm 2.43/7.15kmph

11:32 9:31 9:19 9:47 9:34 9:50 19:50

Pace

13%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	83 55-106	902	85 42-94	1/1
0.25	2:44	1:23	11:00	59 59-59	649	94 94-94	2/1
0.38	9:11	6:26	51:32	83 56-113	4277	106 56-112	0/2
0.50	11:31	2:21	18:46	85 78-90	1595	108 104-112	0/6
0.63	13:57	2:25	19:23	80 72-88	1550	107 98-112	4/2
0.75	16:21	2:24	19:15	75 70-82	1443	102 86-110	1/0
0.88	18:42	2:21	18:46	77 72-84	1445	106 104-108	2/2
1.00	21:03	2:21	18:51	81 71-89	1526	99 40-116	0/10
1.13	23:27	2:24	19:13	82 69-96	1576	107 100-118	4/0
1.25	25:48	2:21	18:46	88 80-93	1651	107 100-112	1/0
1.38	28:07	2:19	18:34	86 73-97	1597	107 102-110	2/1
1.50	30:22	2:15	17:59	75 67-85	1349	107 106-116	1/2
1.63	32:44	2:22	18:54	77 73-85	1455	106 106-108	1/2
1.75	35:19	2:35	20:44	82 74-94	1700	105 88-128	2/6
1.88	37:46	2:27	19:33	80 77-84	1565	105 90-112	10/0
2.00	40:09	2:23	19:06	79 72-84	1508	104 96-106	2/1
2.13	42:28	2:19	18:30	81 72-94	1499	106 96-108	0/2
2.25	44:56	2:28	19:44	86 77-94	1697	103 98-108	3/4
2.38	47:20	2:24	19:14	81 74-90	1557	107 98-116	5/1
2.50	49:44	2:24	19:11	89 79-99	1708	104 44-120	2/0
2.63	52:09	2:25	19:23	82 75-94	1589	106 96-112	3/2
2.75	54:45	2:35	20:43	106 91-115	2196	105 98-110	4/4
2.88	57:14	2:30	19:58	84 77-91	1677	106 102-114	0/2
3.00	59:34	2:20	18:40	86 81-95	1605	105 92-112	2/1
3.13	1:02:03	2:29	19:52	81 77-88	1609	109 84-176	1/1
3.25	1:05:38	3:34	28:35	88 77-100	2515	104 54-118	2/2
3.38	1:08:24	2:47	22:13	105 84-115	2333	98 42-150	2/2
3.50	1:19:23	10:59	1:27:53	81 60-117	7119	73 46-120	2/2
3.63	1:24:41	5:17	42:18	71 55-86	3003	89 42-110	1/1
3.66	1:29:33	4:52	2:24:05	66 54-82	9509	92 88-94	0/0

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	19:48
See your biggest climbs

Cadence

104 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:12	18:30	More
1km	11:33	18:35	More
Mile	18:44	18:44	More
5k	1:00:52	19:35	More

Predictions

Dist	Time	Per Mile

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