Wed 1st Feb 2023 at 12:03pm by Metro_Nome

Run > General

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Time
13:42
Miles
1.40
Min/mi
9:47
Pacing
87%
WAVA
45.87
Stride(cm)
86
Cals
149
Cadence
192
BPM
150
%MHR
87.7
B/mi
1468
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 40(8:01/m) 125/128bpm [1001b/mi] 6cal
2) 0.1m - 1:04(10:46/m) 135/138bpm [1453b/mi] 11cal
3) 0.08m - 40(8:12/m) 140/145bpm [1149b/mi] 9cal
4) 0.09m - 1:05(11:26/m) 145/148bpm [1658b/mi] 10cal
5) 0.08m - 40(8:30/m) 148/154bpm [1258b/mi] 8cal
6) 0.09m - 1:04(11:30/m) 153/158bpm [1759b/mi] 11cal
7) 0.08m - 40(7:59/m) 154/158bpm [1229b/mi] 9cal
8) 0.1m - 1:05(11:22/m) 155/158bpm [1761b/mi] 10cal
9) 0.08m - 40(8:33/m) 156/158bpm [1334b/mi] 9cal
10) 0.09m - 1:02(11:21/m) 156/162bpm [1769b/mi] 9cal
11) 0.08m - 40(8:15/m) 157/160bpm [1295b/mi] 8cal
12) 0.09m - 1:03(11:23/m) 151/156bpm [1718b/mi] 11cal
13) 0.08m - 40(8:21/m) 152/155bpm [1270b/mi] 8cal
14) 0.09m - 1:03(11:16/m) 148/156bpm [1666b/mi] 11cal
15) 0.08m - 40(8:15/m) 162/164bpm [1336b/mi] 8cal
16) 0.09m - 57(10:18/m) 163/166bpm [1679b/mi] 11cal

40 1:04 40 1:05 40 1:04 40 1:05 40 1:02 40 1:03 40 1:03 40 57

Pin Map

0mi in 0

Pace

22%

29%

18%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	124 121-128	969	206 204-210	4/1
0.13	1:06	37	9:47	130 125-137	1271	194 184-206	2/2
0.19	1:47	41	10:52	137 134-138	1488	189 184-192	5/5
0.25	2:16	29	7:52	140 137-143	1101	202 200-208	4/4
0.31	2:57	41	10:48	145 139-148	1567	190 182-202	1/4
0.38	3:37	40	10:41	146 144-148	1559	189 186-200	2/3
0.44	4:08	31	8:13	150 145-154	1232	201 200-204	2/2
0.50	4:52	44	11:46	154 148-158	1812	188 182-200	2/3
0.56	5:27	36	9:31	153 150-156	1455	193 186-206	3/2
0.63	6:01	33	8:54	155 152-158	1379	199 182-202	4/4
0.69	6:42	41	11:04	155 151-157	1714	186 184-188	1/3
0.75	7:18	36	9:33	156 154-158	1490	192 184-200	4/2
0.81	7:55	37	9:56	154 149-157	1530	195 184-200	2/2
0.88	8:37	42	11:05	158 151-162	1752	185 184-186	2/5
0.94	9:09	32	8:28	157 152-160	1328	195 186-204	3/1
1.00	9:48	39	10:23	153 150-157	1590	192 184-202	4/4
1.06	10:30	42	11:16	150 148-154	1690	185 182-198	2/2
1.13	10:59	29	7:44	153 151-155	1183	199 182-202	3/2
1.19	11:40	42	11:05	148 145-150	1640	188 180-200	2/3
1.25	12:20	39	10:28	153 144-163	1601	189 184-204	4/3
1.31	12:51	31	8:17	162 160-164	1343	201 188-204	3/4
1.38	13:29	38	10:16	163 160-166	1673	188 186-190	5/2
1.40	13:42	13	10:21	162 160-164	1676	189 188-190	2/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 13:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	1.4	13:37	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.87%	More
800m	4:45	9:33	39.76%	More
1km	5:53	9:29	41.97%	More
Mile	9:43	9:43	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.58
5km	31:54	10:16	46.79
5M	52:49	10:34	46.01
10km	1:06:30	10:42	45.71
10M	1:50:07	11:01	45.36
Half	2:26:36	11:11	44.44
20M	3:49:34	11:29	44.55
Mara	5:05:39	11:40	44.26

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