-
Time
54:08
-
Miles
6.01
-
Min/mi
9:00
-
Pacing
94%
-
WAVA
48.26
-
Stride(cm)
109
-
Cals
672
-
Cadence
164
-
BPM
164
-
%MHR
83.9
-
B/mi
1474
-
Asc(m)
214
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm [1238b/mi] 99cal 6.64/7.6mph
2) 1m - 9:04(9:04/m) 161/178bpm [1459b/mi] 112cal 6.62/7.35mph
3) 1m - 9:11(9:11/m) 177/191bpm [1626b/mi] 119cal 6.53/7.37mph
4) 1m - 8:46(8:46/m) 168/186bpm [1473b/mi] 106cal 6.85/7.41mph
5) 1m - 8:55(8:55/m) 172/180bpm [1534b/mi] 116cal 6.73/8.01mph
6) 1m - 9:08(9:08/m) 176/187bpm [1606b/mi] 120cal 6.57/7.28mph
7) 0.01m - 3(7:03/m) 172/172bpm [1212b/mi] 8.51/7.03mph
9:02 9:04 9:11 8:46 8:55 9:08 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
118 83-138 |
1029 |
166 162-170 |
0/46 |
0.50 |
4:27 |
2:16 |
9:03 |
140 136-144 |
1267 |
164 158-166 |
19/9 |
0.75 |
6:46 |
2:20 |
9:19 |
141 136-145 |
1313 |
162 138-164 |
13/24 |
1.00 |
9:01 |
2:15 |
9:01 |
144 137-150 |
1298 |
163 160-164 |
7/13 |
1.25 |
11:16 |
2:14 |
8:56 |
155 147-167 |
1386 |
162 160-164 |
18/2 |
1.50 |
13:27 |
2:11 |
8:46 |
160 155-167 |
1402 |
162 162-164 |
8/16 |
1.75 |
15:47 |
2:20 |
9:18 |
159 153-164 |
1479 |
164 160-166 |
4/20 |
2.00 |
18:05 |
2:19 |
9:15 |
170 161-178 |
1572 |
162 160-166 |
8/9 |
2.25 |
20:19 |
2:14 |
8:55 |
175 171-178 |
1560 |
164 162-166 |
17/4 |
2.50 |
22:33 |
2:14 |
8:56 |
170 168-173 |
1520 |
164 162-166 |
5/13 |
2.75 |
24:54 |
2:21 |
9:23 |
176 171-184 |
1653 |
165 164-168 |
31/6 |
3.00 |
27:16 |
2:22 |
9:30 |
184 178-191 |
1747 |
159 120-166 |
19/11 |
3.25 |
29:29 |
2:12 |
8:49 |
176 156-186 |
1552 |
164 162-164 |
3/17 |
3.50 |
31:40 |
2:12 |
8:47 |
161 153-168 |
1414 |
164 164-166 |
0/23 |
3.75 |
33:47 |
2:07 |
8:28 |
167 163-171 |
1414 |
166 164-166 |
2/12 |
4.00 |
36:02 |
2:15 |
9:00 |
167 165-170 |
1503 |
166 162-168 |
3/10 |
4.25 |
38:18 |
2:16 |
9:04 |
172 169-175 |
1559 |
165 112-176 |
10/12 |
4.50 |
40:31 |
2:12 |
8:49 |
168 162-174 |
1481 |
166 166-166 |
7/14 |
4.75 |
42:40 |
2:10 |
8:39 |
171 164-179 |
1480 |
166 164-168 |
6/14 |
5.00 |
44:57 |
2:17 |
9:08 |
177 175-180 |
1616 |
165 164-166 |
14/2 |
5.25 |
47:15 |
2:17 |
9:10 |
174 170-176 |
1594 |
164 158-166 |
6/7 |
5.50 |
49:43 |
2:29 |
9:54 |
181 171-187 |
1792 |
166 162-168 |
28/6 |
5.75 |
51:56 |
2:12 |
8:50 |
176 166-186 |
1555 |
166 164-168 |
11/10 |
6.00 |
54:05 |
2:09 |
8:37 |
173 169-179 |
1490 |
165 162-166 |
4/8 |
6.01 |
54:08 |
3 |
8:33 |
172 172-172 |
1471 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 9.0% |
9:20
|
29 6.0% |
9:35
|
27 7.4% |
9:04
|
17 4.9% |
9:05
|
16 5.4% |
9:23
|
16 2.5% |
9:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
164 |
6 |
53:31 |
8:58 |
Walk |
1.1 |
123 |
0 |
36 |
15:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
36.46% |
More |
800m |
4:17 |
8:37 |
40.59% |
More |
1km |
5:22 |
8:38 |
42.45% |
More |
Mile |
8:42 |
8:42 |
45.13% |
More |
5k |
27:42 |
8:55 |
48.14% |
More |
5 miles |
44:55 |
8:59 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
57.29 |
5km |
25:19 |
8:09 |
52.67 |
5M |
43:48 |
8:46 |
49.42 |
10km |
56:15 |
9:03 |
48.05 |
10M |
1:37:19 |
9:44 |
45.87 |
Half |
2:12:50 |
10:08 |
44.10 |
20M |
3:36:16 |
10:49 |
42.93 |
Mara |
4:55:11 |
11:16 |
41.94 |
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