Mon 23rd Jan 2023 at 12:28pm by Wrenrunner

Run > General

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Time
49:01
Miles
4.11
Min/mi
11:56
Pacing
61%
WAVA
45.79
Stride(cm)
81
Cals
378
Cadence
167
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 97cal 5.41/6.91mph
2) 1m - 12:10(12:10/m) 90cal 4.93/7.39mph
3) 1m - 11:36(11:36/m) 93cal 5.17/5.95mph
4) 1m - 12:00(12:00/m) 91cal 5/6.35mph
5) 0.11m - 2:10(20:08/m) 7cal 2.98/4.8mph

11:05 12:10 11:36 12:00 2:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +10	12:09	175 170-184	0/0
0.25	2:51	1:20	10:42	159 116-180	107/25
0.38	4:25	1:34	12:29	160 128-174	61/43
0.50	6:01	1:36 +7	12:46	177 152-184	2/16
0.63	7:18	1:18	10:21	173 166-176	15/7
0.75	8:39	1:21 +3	10:47	177 144-182	4/33
0.88	9:55	1:15 +4	10:02	176 160-182	5/12
1.00	11:40	1:46 +12	14:05	170 114-182	10/5
1.13	14:38	2:58 +1:00	23:40	140 116-182	12/2
1.25	16:16	1:38 +13	13:06	175 116-184	12/6
1.38	17:57	1:41 +26	13:26	180 176-184	8/9
1.50	20:32	2:35 +47	20:42	165 116-180	10/11
1.63	22:21	1:49 +30	14:32	169 116-178	16/18
1.75	25:08	2:47 +1:17	22:20	173 116-180	11/10
1.88	26:41	1:33 +4	12:25	170 116-182	4/17
2.00	28:06	1:25	11:20	177 168-182	18/4
2.13	29:26	1:20	10:40	179 176-182	8/18
2.25	30:55	1:28	11:48	174 168-182	6/9
2.38	32:28	1:33 +10	12:24	177 172-182	10/6
2.50	33:55	1:27	11:32	165 116-182	5/24
2.63	35:40	1:46 +10	14:08	174 138-182	10/17
2.75	37:03	1:22	10:57	175 168-182	12/5
2.88	38:25	1:22	11:00	177 170-180	11/16
3.00	40:12	1:47 +9	14:12	157 116-180	13/4
3.13	42:29	2:18 +23	18:21	134 98-180	19/9
3.25	43:52	1:23	11:03	176 168-180	13/6
3.38	45:21	1:29	11:48	177 168-184	12/9
3.50	46:44	1:23 +5	11:05	175 116-180	2/28
3.63	48:06	1:22 +3	10:55	174 164-184	12/14
3.75	50:18	2:12 +48	17:39	180 116-186	10/8
3.88	51:59	1:42	13:32	164 116-180	10/6
4.00	53:31	1:31	12:12	176 134-184	8/5
4.11	1:08:37	15:06 +12:56	2:20:19	126 116-134	5/2

Elevation

Asc 186m, Range 108m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.0%	11:12
24 22.8%	23:44
23 8.4%	21:41
19 13.4%	12:22
15 12.0%	14:40
14 6.2%	11:22
See your biggest climbs

Cadence

167 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	175	3.6	40:29	12:39
Walk	29.2	125	0.5	21:36	45:20
Still	1.5	-	-	1:05	-
Pause	7.4	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.20%	More
800m	5:23	10:50	40.35%	More
1km	6:54	11:06	41.03%	More
Mile	11:25	11:25	42.22%	More
5k	41:52	13:29	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.04
5km	36:26	11:44	46.25
5M	1:00:20	12:04	45.61
10km	1:15:58	12:14	45.36
10M	2:05:48	12:35	45.16
Half	2:47:29	12:47	44.32
20M	4:22:17	13:07	44.56
Mara	5:49:12	13:20	44.35

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