Wed 1st Feb 2023 at 11:36am by Metro_Nome

Run > General

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Time
24:24
Miles
2.21
Min/mi
11:02
Pacing
91%
WAVA
42.63
Stride(cm)
78
Cals
244
Cadence
186
BPM
143
%MHR
83.4
B/mi
1574
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 134/150bpm [1480b/mi] 104cal
2) 1m - 11:15(11:15/m) 148/161bpm [1664b/mi] 117cal
3) 0.21m - 2:06(9:57/m) 160/165bpm [1592b/mi] 23cal

11:03 11:15 2:06

Pin Map

0mi in 0

Pace

22%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	102 91-121	1142	189 126-196	0/2
0.13	1:24	42	11:04	132 122-137	1461	192 190-194	3/3
0.19	2:11	48	12:43	131 119-137	1666	164 132-194	2/2
0.25	2:48	37	9:47	123 117-132	1203	193 192-196	0/3
0.31	3:26	38	10:15	135 131-139	1385	192 190-194	2/2
0.38	4:13	47	12:25	131 123-138	1626	182 136-200	0/2
0.44	4:52	39	10:19	130 123-136	1341	191 188-192	2/5
0.50	5:30	38	10:12	137 134-138	1396	191 190-194	1/5
0.56	6:15	45	11:57	133 131-136	1588	184 132-194	3/3
0.63	6:55	40	10:42	137 131-141	1466	191 188-196	2/1
0.69	7:39	44	11:48	144 139-148	1698	190 186-192	4/1
0.75	8:23	44	11:46	143 137-148	1682	191 182-194	2/1
0.81	9:02	39	10:24	146 142-150	1518	190 188-192	1/1
0.88	9:43	41	10:49	144 140-146	1557	187 140-194	1/2
0.94	10:25	43	11:21	137 131-143	1555	192 130-236	0/3
1.00	11:02	37	9:57	138 135-139	1373	190 188-192	0/4
1.06	11:47	44	11:48	141 139-143	1663	189 186-192	4/1
1.13	12:26	40	10:36	138 136-141	1463	192 188-214	4/3
1.19	13:06	39	10:32	141 137-146	1485	189 186-192	2/4
1.25	13:46	40	10:47	148 145-151	1597	191 188-194	1/2
1.31	14:28	42	11:08	140 137-147	1559	188 132-194	2/1
1.38	15:06	38	10:04	142 139-147	1431	189 184-192	4/3
1.44	15:53	47	12:32	150 145-153	1880	173 124-192	5/0
1.50	16:38	45	12:08	151 149-152	1831	167 82-194	4/2
1.56	17:18	40	10:34	149 145-151	1574	192 180-198	4/1
1.63	18:05	47	12:27	147 142-150	1829	191 186-196	2/2
1.69	18:42	38	10:01	144 139-151	1443	192 188-194	3/2
1.75	19:20	38	10:04	154 152-157	1551	191 188-192	3/1
1.81	20:08	48	12:45	154 149-158	1962	157 88-194	5/2
1.88	20:47	39	10:26	151 148-155	1575	191 188-194	4/4
1.94	21:27	41	10:49	157 155-159	1697	189 186-192	6/2
2.00	22:17	50	13:14	158 156-161	2090	165 128-194	5/2
2.06	22:54	37	9:53	159 157-160	1572	191 188-194	4/2
2.13	23:31	37	9:58	160 157-161	1595	190 188-192	2/3
2.19	24:09	38	10:07	160 159-163	1617	190 188-192	1/4
2.21	24:23	14	10:01	161 159-165	1613	189 188-190	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	11:14
See your biggest climbs

Cadence

186 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	191	2.1	22:24	10:46
Walk	8.1	129	0.1	1:59	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.84%	More
800m	5:17	10:37	35.78%	More
1km	6:40	10:44	37.04%	More
Mile	10:53	10:53	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.55
5km	35:01	11:16	42.63
5M	57:59	11:36	41.91
10km	1:13:00	11:45	41.64
10M	2:00:52	12:05	41.32
Half	2:40:56	12:17	40.48
20M	4:12:01	12:36	40.58
Mara	5:35:32	12:48	40.32

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