Wed 1st Feb 2023 at 5:15pm by Mairi Walker

Walk > General

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Time
19:31
Miles
0.94
Min/mi
20:46
Stride(cm)
69
Cals
74
Cadence
112
BPM
100
B/mi
2074
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 19:31(20:52/m) 100/123bpm [2086b/mi] 74cal 46/61rpm

19:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	103 99-108	2008	111 104-118	1/0
0.13	2:25	1:12	19:10	99 95-102	1897	116 110-120	1/1
0.19	3:35	1:10	18:43	96 91-101	1796	118 114-122	1/0
0.25	4:45	1:09	18:32	95 92-96	1760	117 112-122	0/1
0.31	6:10	1:26 +6	22:48	96 90-103	2189	114 110-120	1/1
0.38	7:27	1:17	20:26	95 90-98	1941	112 108-120	1/0
0.44	8:42	1:15	20:02	96 93-100	1923	114 108-118	1/1
0.50	9:55	1:13	19:23	97 93-102	1880	115 110-120	0/1
0.56	11:20	1:26	22:49	103 95-108	2349	111 94-122	4/1
0.63	1:27:13	1:15:53 +1:15:51	20:14:11	100 80-123	121419	107 98-114	1/2
0.69	1:29:55	2:42	43:09	105 98-110	4531	108 102-114	1/1
0.75	1:31:19	1:24	22:21	98 94-105	2190	110 106-114	1/1
0.81	1:32:46	1:28	23:20	103 99-106	2404	109 104-114	1/1
0.88	1:34:09	1:22 +7	21:54	107 100-111	2344	109 100-114	1/1
0.93	1:35:35	1:26	24:10	108 106-111	2610	106 94-110	1/1

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:49	19:45	More
1km	1:27:34	2:20:56	More

Predictions

Dist	Time	Per Mile

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