Wed 1st Feb 2023 at 10:56am by kerry

Run > General

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Time
39:40
Miles
3.74
Min/mi
10:36
Pacing
77%
WAVA
51.39
Stride(cm)
92
Cals
514
Cadence
164
BPM
159
%MHR
92.8
B/mi
1683
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 147/161bpm [1572b/mi] 127cal 5.61/0mph
2) 1m - 10:38(10:38/m) 162/167bpm [1723b/mi] 140cal 5.64/0mph
3) 1m - 10:25(10:25/m) 163/171bpm [1698b/mi] 139cal 5.76/0mph
4) 0.74m - 7:56(10:44/m) 165/186bpm [1772b/mi] 108cal 5.59/0mph

10:41 10:38 10:25 7:56

Pace

28%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	118 81-143	1336	170 166-174	3/2
0.25	2:46	1:21	10:48	148 142-153	1599	166 164-168	3/2
0.38	4:10	1:24	11:09	152 148-159	1696	164 158-166	2/3
0.50	5:26	1:16	10:10	154 151-160	1566	166 164-168	1/3
0.63	6:45	1:19	10:30	153 149-159	1607	164 162-170	0/2
0.75	8:10	1:25	11:22	150 146-152	1705	165 162-166	1/2
0.88	9:28	1:18	10:21	150 147-152	1553	164 162-166	0/3
1.00	10:46	1:18	10:24	154 147-161	1601	163 160-166	2/2
1.13	12:05	1:19	10:35	160 154-165	1693	163 158-166	4/0
1.25	13:24	1:19	10:33	164 161-166	1730	164 162-166	4/1
1.38	14:57	1:33	12:25	162 159-166	2011	160 118-168	2/2
1.50	16:14	1:16	10:11	162 159-166	1649	164 160-168	1/2
1.63	17:29	1:16	10:07	162 158-166	1639	164 162-166	2/2
1.75	19:13	1:44	13:49	161 154-166	2224	163 118-168	3/0
1.88	20:52	1:39	13:13	160 156-163	2113	162 118-168	3/0
2.00	22:36	1:44	13:50	163 157-167	2255	160 118-168	3/0
2.13	23:53	1:17	10:19	160 150-171	1649	167 164-170	1/1
2.25	25:08	1:15	9:59	164 160-169	1636	164 160-168	2/2
2.38	26:52	1:44	13:56	165 158-169	2299	161 118-170	2/2
2.50	28:27	1:35	12:37	159 153-165	2006	161 118-168	2/2
2.63	29:41	1:14	9:49	163 157-168	1600	166 162-168	1/4
2.75	30:54	1:13	9:47	166 162-169	1623	167 164-170	1/8
2.88	32:34	1:40	13:21	163 159-167	2175	166 162-170	3/0
3.00	33:53	1:19	10:29	164 159-169	1720	164 160-168	2/3
3.13	35:49	1:56	15:27	166 159-169	2566	163 118-168	2/2
3.25	37:07	1:18	10:25	165 161-169	1720	165 162-170	2/1
3.38	38:48	1:41	13:28	165 161-168	2223	165 156-170	2/1
3.50	41:02	2:14	17:56	167 155-186	2994	162 80-172	2/1
3.63	42:27	1:25	11:18	162 158-168	1831	165 118-172	3/2
3.74	43:32	1:05	9:42	166 163-170	1609	168 164-170	1/2

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 13m, Flat prediction 38:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.1%	12:22
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Cadence

164 (174 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.70%	More
800m	5:10	10:24	41.99%	More
1km	6:32	10:31	43.30%	More
Mile	10:35	10:35	45.59%	More
5k	35:28	11:25	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.21
5km	32:35	10:29	51.72
5M	53:58	10:48	50.99
10km	1:07:56	10:56	50.73
10M	1:52:30	11:15	50.50
Half	2:29:48	11:26	49.55
20M	3:54:34	11:44	49.83
Mara	5:12:18	11:55	49.59

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