Wed 1st Feb 2023 at 9:23am by Giantant

Walk > General

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Time
1:21:39
Miles
3.71
Min/mi
22:00
Stride(cm)
67
Cals
444
Cadence
109
BPM
104
%MHR
52.8
B/mi
2287
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 99/111bpm [2123b/mi] 115cal 48/85rpm
2) 1m - 20:26(20:26/m) 108/125bpm [2208b/mi] 124cal 49/57rpm
3) 1m - 20:01(20:01/m) 106/119bpm [2122b/mi] 111cal 48/57rpm
4) 0.71m - 19:45(28:00/m) 99/121bpm [2771b/mi] 94cal 33/57rpm

21:26 20:26 20:01 19:45

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:12	92 73-104	2227	116 98-170	3/3
0.25	6:09	3:07	24:57	90 86-98	2246	108 96-110	1/9
0.38	8:39	2:30	20:02	97 89-107	1944	110 106-114	3/3
0.50	11:23	2:44	21:51	103 92-111	2250	108 104-112	3/2
0.63	14:07	2:44	21:56	101 96-105	2215	107 102-110	1/4
0.75	16:34	2:27	19:33	103 99-108	2013	107 104-110	2/2
0.88	18:58	2:24	19:15	106 103-109	2041	107 106-110	2/1
1.00	21:27	2:29	19:50	104 101-109	2063	106 102-108	2/2
1.13	24:00	2:33	20:25	102 97-108	2082	105 96-108	2/2
1.25	26:33	2:33	20:24	104 99-109	2122	106 104-108	2/3
1.38	29:01	2:28	19:41	101 92-111	1987	106 104-110	2/2
1.50	31:33	2:32	20:19	108 102-114	2194	105 100-110	4/2
1.63	34:01	2:28	19:45	107 103-110	2114	106 102-110	10/2
1.75	36:48	2:46	22:12	118 111-123	2619	107 102-114	7/1
1.88	39:08	2:20	18:44	118 113-124	2210	110 106-112	3/1
2.00	41:53	2:45	22:01	109 102-118	2399	108 100-112	3/3
2.13	44:54	3:00	24:02	106 98-114	2548	109 104-112	3/2
2.25	47:43	2:49	22:34	103 97-112	2324	109 104-112	4/1
2.38	50:15	2:32	20:14	110 104-119	2225	109 106-110	3/1
2.50	52:40	2:25	19:21	113 110-117	2186	109 102-112	3/6
2.63	54:57	2:17	18:18	110 108-113	2014	110 106-112	2/4
2.75	57:15	2:18	18:22	102 97-110	1874	110 106-112	0/12
2.88	59:30	2:15	17:59	101 98-104	1816	112 110-112	5/4
3.00	1:01:55	2:25	19:21	101 96-105	1954	112 110-114	7/2
3.13	1:04:08	2:14	17:50	111 101-121	1979	110 106-112	0/6
3.25	1:06:40	2:32	20:16	112 104-120	2271	111 104-112	2/3
3.38	1:09:04	2:24	19:11	103 100-107	1977	111 108-112	6/2
3.50	1:11:18	2:14	17:50	106 101-109	1889	112 110-114	1/2
3.63	1:13:34	2:16	18:07	111 101-116	2012	112 106-114	1/3
3.71	1:21:40	8:06	1:40:55	92 67-114	9284	105 100-110	3/3

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	19:59
See your biggest climbs

Cadence

109 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:02	18:10	More
1km	11:21	18:16	More
Mile	18:34	18:34	More
5k	1:01:49	19:54	More

Predictions

Dist	Time	Per Mile

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