Wed 1st Feb 2023 at 11:08am by eMpTy

Run > General

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Time
4:32
Miles
0.44
Min/mi
10:18
WAVA
42.26
Stride(cm)
101
Cals
47
Cadence
156
BPM
126
%MHR
70.7
B/mi
1296
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:32(10:19/m) 128/138bpm [1320b/mi] 47cal 5.82/6.49mph

4:32

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	116 94-134	1225	160 158-164	1/1
0.13	1:13	34	9:02	134 126-138	1211	157 156-158	1/2
0.19	1:49	36	9:34	124 120-126	1186	156 154-156	0/1
0.25	2:28	39	10:17	126 123-128	1295	156 152-158	0/2
0.31	3:06	38	10:02	128 125-130	1284	156 154-158	1/0
0.38	3:43	37	9:56	130 129-132	1291	156 156-156	1/1
0.44	4:26	43	11:31	131 131-132	1510	146 112-158	0/1
0.44	4:31	5	1:41:34	128 128-128	13001	-	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	0.4	4:24	10:08
Walk	2.7	114	0	7	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.62
5km	37:25	12:03	44.74
5M	1:02:33	12:31	43.85
10km	1:19:05	12:44	43.43
10M	2:12:12	13:13	43.09
Half	2:56:58	13:31	42.34
20M	4:39:27	13:58	42.49
Mara	6:14:03	14:17	42.33

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