Wed 1st Feb 2023 at 8:55am by Big Chris

Run > General
  • Time
    2:03:35
  • Miles
    16.01
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    58.63
  • Stride(cm)
    124
  • Cals
    1619
  • Cadence
    169
  • BPM
    150
  • B/mi
    1159
  • Asc(m)
    418
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 139/156bpm [1100b/mi] 107cal 7.58/8.33mph
2) 1m - 7:38(7:38/m) 155/164bpm [1184b/mi] 116cal 7.86/8.16mph
3) 1m - 7:57(7:57/m) 155/161bpm [1233b/mi] 120cal 7.55/7.89mph
4) 1m - 7:51(7:51/m) 149/157bpm [1170b/mi] 111cal 7.64/8.31mph
5) 1m - 7:55(7:55/m) 150/158bpm [1188b/mi] 112cal 7.57/7.93mph
6) 1m - 7:23(7:23/m) 152/167bpm [1121b/mi] 104cal 8.13/10.67mph
7) 1m - 7:35(7:35/m) 151/166bpm [1145b/mi] 103cal 7.91/9.6mph
8) 1m - 7:47(7:47/m) 146/150bpm [1137b/mi] 95cal 7.7/8.31mph
9) 1m - 7:55(7:55/m) 144/153bpm [1140b/mi] 81cal 7.58/8.37mph
10) 1m - 7:53(7:53/m) 147/154bpm [1158b/mi] 93cal 7.61/7.91mph
11) 1m - 7:34(7:34/m) 152/156bpm [1151b/mi] 102cal 7.92/8.41mph
12) 1m - 8:20(8:20/m) 150/156bpm [1250b/mi] 100cal 7.2/8.41mph
13) 1m - 7:40(7:40/m) 149/157bpm [1142b/mi] 83cal 7.83/8.52mph
14) 1m - 7:46(7:46/m) 151/156bpm [1174b/mi] 90cal 7.72/8.2mph
15) 1m - 7:39(7:39/m) 155/159bpm [1186b/mi] 99cal 7.84/8.27mph
16) 1m - 6:42(6:42/m) 162/170bpm [1085b/mi] 102cal 8.96/9.87mph
17) 0.01m - 4(6:27/m) 166/166bpm [1071b/mi] 1cal 9.3/9.71mph
7:55 7:38 7:57 7:51 7:55 7:23 7:35 7:47 7:55 7:53 7:34 8:20 7:40 7:46 7:39 6:42 4

Pace

25% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 126 71-143 1033 171 160-180 6/15
1.00 7:55 3:49 7:38 149 143-156 1136 171 166-176 10/10
1.50 11:42 3:47 7:34 151 147-155 1143 168 164-172 9/13
2.00 15:33 3:51 7:42 159 150-164 1225 173 166-180 20/18
2.50 19:37 4:04 8:08 157 153-161 1277 171 166-176 14/12
3.00 23:30 3:53 7:46 152 148-156 1181 169 166-174 9/14
3.50 27:25 3:55 7:50 149 147-155 1167 164 82-172 15/13
4.00 31:21 3:56 7:53 149 146-157 1173 169 166-178 14/15
4.50 35:18 3:57 7:54 150 143-157 1184 164 84-176 11/6
5.00 39:17 3:58 7:57 150 147-153 1192 168 164-176 8/7
5.50 43:11 3:55 7:50 150 146-155 1174 168 164-174 8/9
6.00 46:39 3:28 6:55 154 146-167 1066 173 82-184 17/12
6.50 50:25 3:46 7:31 154 143-165 1159 168 82-180 26/32
7.00 54:14 3:49 7:39 148 144-151 1131 168 164-176 35/30
7.50 58:12 3:58 7:56 146 142-150 1159 165 84-176 17/21
8.00 1:02:02 3:49 7:38 146 140-149 1115 169 164-174 38/26
8.50 1:06:02 4:01 8:01 144 136-149 1154 167 162-184 29/29
9.00 1:09:57 3:55 7:49 145 141-152 1134 168 164-174 17/24
9.50 1:13:51 3:55 7:49 146 142-150 1142 168 164-172 14/7
10.00 1:17:49 3:58 7:56 149 144-154 1183 167 164-176 22/22
10.50 1:21:39 3:50 7:40 152 148-155 1165 168 164-174 22/15
11.00 1:25:24 3:44 7:29 152 145-155 1137 169 164-174 22/21
11.50 1:29:32 4:08 8:16 148 140-154 1223 168 162-174 15/16
12.00 1:33:44 4:12 8:25 153 150-156 1287 166 160-172 30/17
12.50 1:37:37 3:53 7:47 147 141-156 1143 168 158-180 16/21
13.00 1:41:23 3:46 7:33 152 146-155 1146 168 162-174 13/20
13.50 1:45:18 3:54 7:49 153 147-156 1195 167 164-174 11/11
14.00 1:49:10 3:52 7:44 149 144-156 1152 167 154-172 8/19
14.50 1:53:01 3:51 7:42 154 145-158 1185 167 162-172 16/12
15.00 1:56:49 3:48 7:36 156 151-159 1186 168 164-174 14/15
15.50 2:00:09 3:20 6:41 162 152-166 1081 174 168-182 9/13
16.00 2:03:31 3:22 6:43 163 158-170 1095 175 170-190 8/14
16.01 2:03:35 4 7:24 165 164-166 1221 134 88-180 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 418m, Range 42m, Flat prediction 2:03:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.2% 7:28
20 6.4% 7:51
19 11.2% 7:25
15 8.6% 8:07
14 11.3% 7:09
14 4.0% 7:57
See your biggest climbs

Cadence

169 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 15.9 2:02:53 7:43
Walk 0.6 83 0.1 41 8:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 49.55% More
800m 3:19 6:40 51.53% More
1km 4:09 6:41 53.87% More
Mile 6:42 6:42 57.83% More
5k 22:54 7:22 57.38% More
5 miles 38:06 7:37 56.15% More
10k 47:25 7:38 56.43% More
10 miles 1:16:43 7:40 57.63% More
Half 1:40:47 7:42 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 59.24
5km 21:44 7:00 60.48
5M 36:00 7:12 59.42
10km 45:19 7:18 59.03
10M 1:15:03 7:30 58.91
Half 1:39:55 7:38 58.09
20M 2:36:27 7:49 58.79
Mara 3:28:18 7:57 58.88
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