Wed 1st Feb 2023 at 9:51am by Sir Limpalot

Run > General

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Time
57:26
Miles
4.29
Min/mi
13:23
Pacing
34%
WAVA
36.67
Stride(cm)
77
Cals
560
Cadence
156
BPM
145
%MHR
84.8
B/mi
1942
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:03/km) 130/158bpm [1047b/km] 79/89rpm 7.44/10.6kmph
2) 1km - 9:12(9:14/km) 136/158bpm [1255b/km] 79/86rpm 6.5/11.1kmph
3) 1km - 10:10(10:11/km) 144/167bpm [1465b/km] 77/84rpm 5.89/10.7kmph
4) 1km - 8:12(8:13/km) 158/174bpm [1298b/km] 79/84rpm 7.3/10.8kmph
5) 1km - 8:21(8:23/km) 158/176bpm [1323b/km] 80/86rpm 7.17/12.2kmph
6) 1km - 8:53(8:55/km) 152/173bpm [1354b/km] 77/86rpm 6.73/12.2kmph

8:02 9:12 10:10 8:12 8:21 8:53

Pace

41%

16%

17%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	110 88-123	1397	155 78-164	83/1
0.25	3:42	2:07	16:53	119 102-131	2009	161 74-178	1/3
0.38	5:01	1:19	10:35	142 130-146	1504	161 156-168	2/0
0.50	6:25	1:23	11:06	144 139-147	1599	164 156-168	2/0
0.63	8:05	1:40	13:22	144 125-158	1924	151 104-166	2/1
0.75	9:26	1:21	10:46	143 124-158	1541	163 142-170	1/1
0.88	12:18	2:52	22:59	135 112-156	3104	153 44-172	0/1
1.00	14:00	1:42	13:34	116 107-125	1575	151 90-170	2/2
1.13	15:20	1:21	10:45	147 126-152	1579	164 150-168	0/5
1.25	17:27	2:07	16:57	143 132-149	2423	157 64-168	2/1
1.38	19:12	1:45	14:00	131 120-141	1835	148 62-164	3/0
1.50	20:41	1:28	11:47	151 141-159	1779	158 150-164	0/5
1.63	24:13	3:33	28:20	140 110-167	3968	153 52-162	6/0
1.75	25:59	1:45	14:03	152 145-158	2136	153 118-164	2/0
1.88	27:32	1:33	12:23	155 149-161	1918	153 116-168	3/1
2.00	28:41	1:10	9:19	161 156-169	1500	163 160-164	5/0
2.13	29:58	1:16	10:11	171 167-174	1741	162 158-168	0/3
2.25	31:17	1:20	10:37	167 165-171	1774	158 146-164	1/1
2.38	34:33	3:15	26:04	151 123-174	3936	150 46-164	1/0
2.50	35:50	1:17	10:15	154 135-165	1579	160 156-164	1/0
2.63	37:01	1:11	9:29	170 165-171	1612	163 160-166	4/0
2.75	39:58	2:57	23:34	148 127-171	3487	159 114-172	3/0
2.88	41:19	1:21	10:49	172 163-176	1861	159 80-168	2/0
3.00	42:28	1:09	9:11	162 157-171	1488	163 160-168	1/3
3.13	44:11	1:43	13:46	153 140-165	2106	155 78-164	4/0
3.25	46:45	2:34	20:35	154 134-168	3171	141 44-164	0/3
3.38	48:23	1:38	13:00	135 130-143	1756	154 82-166	0/6
3.50	50:05	1:42	13:33	160 143-173	2168	153 96-168	0/2
3.63	51:59	1:55	15:17	158 143-168	2414	156 80-172	0/8
3.75	53:06	1:07	8:58	152 146-158	1363	166 164-168	0/3
3.88	56:32	3:26	27:26	131 105-165	3594	134 70-168	1/0
4.00	56:57	25	3:20	106 104-109	354	-	0/2
4.13	57:09	11	1:31	102 102-103	154	-	3/1
4.25	57:21	13	1:41	101 100-102	170	-	1/0
4.29	57:25	4	1:46	100 100-100	176	-	0/2

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 104m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	18:00
11 1.1%	15:37
See your biggest climbs

Cadence

156 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	159	4.2	41:50	10:01
Walk	5.6	106	0.1	3:12	29:02
Still	21.6	-	-	12:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20	1:20	254.55%	More
800m	3:56	7:55	50.90%	More
1km	5:04	8:09	51.57%	More
Mile	10:16	10:16	43.14%	More
5k	41:34	13:23	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.74
5km	39:31	12:43	38.18
5M	1:08:35	13:43	35.88
10km	1:28:14	14:12	34.85
10M	2:33:10	15:19	33.21
Half	3:29:27	15:59	31.90
20M	5:42:02	17:06	30.95
Mara	7:47:43	17:51	30.18

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