Wed 1st Feb 2023 at 8:59am by Liliaicha

Run > General

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Time
26:46
Miles
2.21
Min/mi
12:07
Pacing
75%
WAVA
43.87
Stride(cm)
81
Cals
253
Cadence
163
BPM
132
%MHR
77.2
B/mi
1599
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 127/142bpm [1468b/mi] 107cal
2) 1m - 12:41(12:41/m) 137/152bpm [1737b/mi] 123cal
3) 0.21m - 2:32(11:52/m) 134/136bpm [1590b/mi] 23cal

11:34 12:41 2:32

Pace

13%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	101 72-125	1353	161 112-168	0/1
0.13	1:35	45	11:54	127 124-129	1511	167 166-168	1/0
0.19	2:31	56 +10	14:53	124 121-127	1846	167 166-168	2/1
0.25	3:15	44	11:48	124 120-127	1463	167 166-170	1/0
0.31	3:59	44	11:41	127 124-129	1484	167 166-168	2/0
0.38	4:44	45	12:00	121 120-122	1452	169 166-170	1/1
0.44	5:23	40	10:34	123 122-125	1300	170 168-172	0/3
0.50	6:03	40	10:36	119 117-122	1262	171 170-172	0/4
0.56	6:45	42	11:05	125 122-127	1386	173 172-174	1/2
0.63	7:26	41	10:56	132 130-135	1443	175 174-176	2/1
0.69	8:08	43	11:21	130 130-131	1475	172 170-174	1/2
0.75	8:52	44	11:42	129 128-132	1508	174 172-176	2/0
0.81	9:33	41	10:54	133 130-136	1451	172 164-176	3/0
0.88	10:16	43	11:29	140 136-142	1607	166 162-168	3/0
0.94	11:00	44	11:47	139 139-140	1637	169 166-170	4/0
1.00	11:43	43	11:22	140 139-141	1590	171 168-174	4/0
1.06	12:28	45	12:03	137 136-140	1652	169 168-172	1/2
1.13	13:12	44	11:36	139 135-140	1613	169 166-172	4/0
1.19	13:52	40	10:45	138 135-140	1483	174 172-176	4/0
1.25	15:42	1:50	29:14	146 141-152	4268	141 88-174	5/0
1.31	16:44	1:03	16:47	147 140-152	2468	118 96-168	6/0
1.38	17:29	44	11:44	132 126-138	1550	166 164-168	7/0
1.44	18:11	42	11:14	131 129-132	1472	167 166-168	4/0
1.50	18:52	41	11:00	132 131-133	1451	166 164-168	3/0
1.56	19:34	42	11:08	129 127-131	1436	168 166-168	2/1
1.63	20:14	40	10:41	132 130-134	1410	168 166-170	2/1
1.69	20:54	40	10:42	132 132-133	1412	169 168-170	1/1
1.75	21:35	41	10:53	133 132-137	1448	171 168-174	1/0
1.81	22:15	41	10:54	133 133-135	1449	170 168-172	0/1
1.88	22:58	42	11:18	137 130-140	1548	167 166-170	1/1
1.94	23:41	43	11:36	131 128-134	1519	169 168-172	1/3
2.00	24:24	42	11:19	131 129-135	1482	171 170-172	1/2
2.06	25:11	48	12:43	130 128-133	1653	169 166-170	4/1
2.13	25:53	42	11:07	135 133-136	1500	168 166-170	1/1
2.19	26:32	39	10:17	136 135-136	1398	172 170-172	1/1
2.21	26:56	24	15:53	136 134-136	2160	169 168-170	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 56m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	14:02
20 3.2%	11:34
See your biggest climbs

Cadence

163 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	2.1	24:55	11:44
Walk	6.5	116	0.1	1:46	23:08
Still	0.3	-	-	5	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	36.91%	More
800m	5:27	10:57	39.87%	More
1km	6:51	11:02	41.28%	More
Mile	11:21	11:21	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.93
5km	39:39	12:46	42.50
5M	1:08:38	13:44	40.09
10km	1:28:10	14:11	39.09
10M	2:32:38	15:16	37.22
Half	3:28:24	15:55	35.62
20M	5:39:29	16:58	34.43
Mara	7:43:30	17:41	33.41

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