Wed 1st Feb 2023 at 9:27am by Jogging Jon

Walk > General

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Time
57:07
Miles
2.44
Min/mi
23:25
Stride(cm)
59
Cals
314
Cadence
116
BPM
91
%MHR
53.3
B/mi
2134
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 94/110bpm [1671b/mi] 112cal 57/62rpm
2) 1m - 20:56(20:56/m) 92/114bpm [1925b/mi] 121cal 48/63rpm
3) 0.44m - 18:25(42:16/m) 84/98bpm [3551b/mi] 81cal 24/60rpm

17:46 20:56 18:25

Pace

16%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:04	92 87-97	1477	120 116-124	5/5
0.25	4:08	2:07	16:59	90 80-103	1529	118 116-124	5/2
0.38	6:30	2:22	18:55	97 90-104	1835	115 102-120	3/4
0.50	8:44	2:14	17:53	100 94-110	1788	117 114-122	6/4
0.63	23:03	14:19 +12:04	1:54:33	94 67-106	10767	112 104-116	4/3
0.75	25:38	2:35	20:41	89 81-99	1841	117 110-122	6/2
0.88	27:43	2:05	16:37	90 86-95	1496	120 116-124	5/2
1.00	29:50	2:07	16:58	89 83-94	1510	116 104-122	3/4
1.13	32:00	2:10	17:20	91 87-96	1578	117 112-120	2/5
1.25	34:10	2:10	17:16	90 84-94	1554	119 116-124	2/3
1.38	36:28	2:18	18:26	93 87-104	1715	118 114-120	7/1
1.50	39:12	2:44	21:54	106 101-113	2321	113 100-118	1/5
1.63	43:36	4:24	35:09	89 75-104	3128	114 100-124	2/4
1.75	45:46	2:10	17:22	87 82-91	1510	118 116-120	1/3
1.88	47:53	2:07	16:57	93 84-104	1576	118 116-122	1/4
2.00	50:45	2:52	22:59	88 81-96	2023	118 116-120	2/6
2.13	1:03:09	12:24	1:39:09	83 73-92	8230	116 100-120	3/5
2.25	1:05:29	2:20	18:41	84 78-92	1570	113 102-118	4/3
2.38	1:07:44	2:15	18:02	92 88-98	1659	115 110-118	6/5
2.44	1:09:11	1:27	23:52	91 87-94	2172	112 110-116	2/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:24	16:54	More
1km	10:43	17:15	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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