Wed 1st Feb 2023 at 8:23am by mava

Run > General

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Time
1:56:15
Miles
3.35
Min/mi
34:42
Pacing
0%
WAVA
17.19
Stride(cm)
29
Cals
436
Cadence
159
BPM
101
%MHR
56.9
B/mi
3517
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 28:06(13:04/m) 134/158bpm [1750b/mi] 246cal
2) 1.19m - 1:28:07(1:14:03/m) 78/148bpm [5776b/mi] 190cal
3) 0.01m - 2(2:25/m) 68/68bpm [165b/mi]

28:06 1:28:07 2

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	99 76-118	1417	155 134-184	7/8
0.25	3:18	1:30	12:04	125 118-131	1508	173 138-186	3/5
0.38	4:58	1:40	13:19	131 127-134	1745	151 86-182	7/0
0.50	6:38	1:41	13:25	134 125-143	1799	164 130-184	4/3
0.63	8:14	1:36	12:45	135 128-141	1720	169 90-182	5/2
0.75	9:50	1:36	12:48	139 134-144	1779	168 136-182	5/3
0.88	11:21	1:31	12:05	138 133-144	1667	165 86-186	4/3
1.00	12:57	1:37	12:53	137 132-143	1765	172 138-184	3/6
1.13	14:33	1:36	12:47	139 132-146	1777	167 132-184	3/8
1.25	16:18	1:45	13:59	141 137-145	1972	157 86-188	4/3
1.38	18:05	1:47 +9	14:15	136 132-141	1938	161 90-180	5/5
1.50	19:42	1:37	12:54	136 131-141	1754	166 132-180	1/7
1.63	21:20	1:39	13:11	137 132-141	1806	160 90-178	3/3
1.75	23:03	1:43	13:44	137 132-142	1881	155 130-178	6/4
1.88	24:48	1:45	13:59	125 117-135	1748	157 130-184	2/2
2.00	26:27	1:39	13:11	139 133-148	1831	164 130-188	2/6
2.13	27:59	1:32	12:14	146 138-157	1787	170 86-184	3/3
2.25	29:59	2:00 +7	16:03	133 121-148	2135	137 122-186	3/3
2.38	43:17	13:17	1:46:20	90 73-124	9569	107 86-134	4/3
2.50	46:14	2:57	23:39	85 79-90	2010	141 140-142	3/4
2.63	47:36	1:22	10:59	89 84-94	977	176 176-176	4/4
2.75	49:31	1:55	15:19	88 86-90	1347	106 106-106	2/3
2.88	51:56	2:24	19:16	80 72-86	1541	108 86-132	2/3
3.00	56:36	4:40	37:19	77 70-81	2873	116 82-154	4/2
3.13	1:49:33	52:58	7:03:42	74 58-94	31354	110 110-110	1/2
3.25	1:52:43	3:10	25:19	81 67-96	2051	-	3/3
3.35	1:56:33	3:50	37:34	71 66-79	2667	-	1/2

Heart

101/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 1:56:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	177	2.3	21:17	9:30
Walk	12.8	130	1.1	14:58	13:40
Still	68.7	-	-	1:20:09	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	35.96%	More
800m	6:11	12:27	39.25%	More
1km	7:51	12:38	40.17%	More
Mile	12:42	12:42	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:16	32:16	16.40
5km	1:47:20	34:33	17.23
5M	2:57:44	35:33	17.03
10km	3:43:46	36:01	16.97
10M	6:10:33	37:03	16.94
Half	8:13:21	37:40	16.65
20M	12:52:34	38:38	16.81
Mara	17:08:36	39:16	16.77

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