Wed 1st Feb 2023 at 8:36am by kedar Acharya

Run > General

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Time
1:18:17
Miles
8.35
Min/mi
9:23
Pacing
69%
WAVA
52.34
Stride(cm)
99
Cals
1002
Cadence
173
Asc(m)
571
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 71cal 9.97/36.01kmph
2) 1km - 5:45(5:45/km) 75cal 10.43/13.54kmph
3) 1km - 5:41(5:41/km) 72cal 10.56/13.33kmph
4) 1km - 5:50(5:50/km) 77cal 10.3/20.62kmph
5) 1km - 5:55(5:55/km) 76cal 10.16/13.57kmph
6) 1km - 5:29(5:29/km) 80cal 10.94/27.85kmph
7) 1km - 5:52(5:52/km) 75cal 10.24/13kmph
8) 1km - 5:15(5:15/km) 74cal 11.43/17.57kmph
9) 1km - 5:21(5:21/km) 74cal 11.21/13.87kmph
10) 1km - 5:59(5:59/km) 75cal 10.03/12.36kmph
11) 1km - 5:40(5:40/km) 73cal 10.6/10.98kmph
12) 1km - 6:07(6:07/km) 74cal 9.8/11.66kmph
13) 1km - 6:12(6:12/km) 72cal 9.67/13.2kmph
14) 0.44km - 3:11(7:09/km) 34cal 8.39/10.58kmph

6:01 5:45 5:41 5:50 5:55 5:29 5:52 5:15 5:21 5:59 5:40 6:07 6:12 3:11

Pin Map

0mi in 0

Pace

10%

18%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +5	10:37	162 94-178	11/37
0.50	5:05	2:25 +10	9:42	175 168-178	21/15
0.75	7:24	2:19	9:16	174 170-178	37/11
1.00	9:39	2:15	8:59	174 170-178	2/51
1.25	12:29	2:50 +26	11:21	175 168-178	31/41
1.50	14:46	2:17	9:09	174 170-178	31/14
1.75	17:09	2:23 +5	9:32	174 172-178	53/22
2.00	19:59	2:50 +32	11:22	171 120-178	9/26
2.25	23:35	3:35 +1:15	14:21	175 144-182	26/35
2.50	26:38	3:04 +43	12:15	169 144-176	12/27
2.75	28:55	2:17	9:07	175 172-180	12/10
3.00	31:18	2:23	9:32	174 166-178	12/30
3.25	33:51	2:33 +9	10:14	174 166-178	30/7
3.50	36:12	2:21	9:23	173 170-176	27/16
3.75	38:38	2:26 +9	9:43	170 108-178	22/30
4.00	40:48	2:10	8:40	176 174-178	31/29
4.25	43:09	2:21	9:25	172 170-174	25/14
4.50	45:24	2:15	8:58	173 170-176	18/15
4.75	47:28	2:04	8:17	174 164-178	15/15
5.00	49:36	2:08 +3	8:32	175 168-184	23/9
5.25	52:17	2:41 +41	10:43	176 120-188	4/33
5.50	54:29	2:12	8:50	175 172-180	35/18
5.75	57:09	2:40 +15	10:40	171 120-174	18/5
6.00	59:50	2:41 +5	10:45	174 168-178	16/37
6.25	1:02:05	2:15	8:59	173 170-176	27/10
6.50	1:04:20	2:14	8:57	174 172-178	19/22
6.75	1:06:37	2:17	9:09	175 172-178	12/30
7.00	1:09:30	2:54 +22	11:35	175 172-180	33/10
7.25	1:11:50	2:20	9:19	174 172-176	31/14
7.50	1:14:57	3:07 +39	12:28	173 164-176	5/19
7.75	1:17:29	2:31	10:05	175 168-178	5/11
8.00	1:20:01	2:32	10:08	175 170-178	31/14
8.25	1:23:16	3:15 +30	13:02	170 120-176	14/6
8.35	1:24:26	1:10	11:11	171 156-176	21/0

Elevation

Asc 571m, Range 112m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
53 18.9%	9:11
51 20.3%	11:23
36 8.5%	10:16
35 10.1%	12:21
33 8.2%	10:01
31 12.2%	9:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	8.3	1:19:19	9:45
Walk	3.8	124	0	3:16	1:09:33
Still	0.2	-	-	10	-
Pause	1.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.68%	More
800m	4:03	8:08	48.33%	More
1km	5:02	8:06	50.57%	More
Mile	8:21	8:21	51.82%	More
5k	28:51	9:17	51.04%	More
5 miles	47:48	9:34	50.18%	More
10k	1:01:05	9:50	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:27	8:50	53.65
5M	45:27	9:05	52.78
10km	57:14	9:13	52.35
10M	1:34:46	9:29	52.27
Half	2:06:11	9:38	51.55
20M	3:17:36	9:53	52.16
Mara	4:23:05	10:02	52.24

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