Wed 1st Feb 2023 at 9:24am by Yossarian

Run > General

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Time
18:53
Miles
1.91
Min/mi
9:53
Pacing
91%
WAVA
44.31
Stride(cm)
92
Cals
232
Cadence
176
BPM
166
%MHR
97
B/mi
1640
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 18:53(9:53/m) 168/179bpm [1659b/mi] 232cal 6.08/8.41mph

18:53

Pin Map

0mi in 0

Pace

25%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	117 89-142	1192	175 174-178	1/0
0.13	1:21	43	11:24	148 143-156	1688	175 164-178	2/2
0.19	2:00	39	10:18	160 157-161	1648	171 160-176	2/1
0.25	2:32	32	8:32	162 161-163	1382	172 168-176	2/0
0.31	3:06	34	9:11	163 163-164	1497	174 172-176	1/1
0.38	3:43	37	9:56	164 163-165	1628	176 176-176	1/1
0.44	4:19	36	9:33	162 160-165	1547	176 174-178	2/1
0.50	4:54	35	9:17	164 162-165	1523	177 176-178	1/0
0.56	5:30	36	9:33	165 165-165	1575	176 174-178	1/2
0.63	6:07	38	10:02	166 165-167	1666	176 174-178	1/2
0.69	6:41	34	9:01	168 167-169	1515	178 176-180	1/3
0.75	7:16	35	9:12	170 169-171	1564	174 168-178	1/1
0.81	7:53	37	9:50	171 168-173	1682	175 170-178	2/2
0.88	8:25	33	8:44	171 169-173	1494	178 176-180	0/2
0.94	9:00	35	9:20	171 170-171	1597	178 176-180	2/0
1.00	9:37	37	9:55	171 169-172	1696	178 176-178	3/1
1.06	10:16	39	10:21	172 171-172	1781	176 172-180	0/2
1.13	10:53	37	9:51	171 169-172	1685	174 172-176	3/1
1.19	11:29	36	9:33	174 171-177	1662	175 170-178	1/1
1.25	12:06	37	9:54	176 173-179	1743	176 174-178	2/0
1.31	12:46	40	10:34	176 175-176	1861	175 174-176	2/1
1.38	13:29	43	11:23	177 176-177	2016	176 174-178	2/1
1.44	14:10	41	10:59	176 175-177	1933	176 174-180	2/2
1.50	14:57	47	12:31	175 170-179	2190	177 174-178	0/1
1.56	15:33	36	9:39	172 171-173	1661	180 178-182	0/1
1.63	16:08	35	9:16	173 171-176	1603	180 178-180	0/1
1.69	16:44	36	9:38	172 171-173	1657	178 176-178	1/2
1.75	17:24	40	10:44	173 172-173	1858	178 176-180	1/2
1.81	17:52	28	7:32	172 172-173	1295	181 180-182	1/2
1.88	18:29	37	9:50	175 173-176	1721	182 180-182	1/1
1.91	18:53	24	10:44	177 176-178	1898	180 178-182	0/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	18:53	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.77%	More
800m	4:38	9:19	39.68%	More
1km	5:48	9:20	41.42%	More
Mile	9:28	9:28	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.09
5km	31:38	10:11	44.08
5M	52:22	10:28	43.28
10km	1:05:56	10:37	42.89
10M	1:49:11	10:55	42.77
Half	2:25:23	11:06	42.15
20M	3:47:39	11:23	42.65
Mara	5:03:06	11:34	42.71

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