Wed 1st Feb 2023 at 5:45am by Craig

Run > General
  • Time
    1:51:47
  • Miles
    14.00
  • Min/mi
    7:59
  • Pacing
    80%
  • WAVA
    59.32
  • Stride(cm)
    119
  • Cals
    1309
  • Cadence
    170
  • BPM
    145
  • %MHR
    73.6
  • B/mi
    1158
  • Asc(m)
    337
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/152bpm [1150b/mi] 107cal
2) 1m - 7:46(7:46/m) 140/145bpm [1086b/mi] 98cal
3) 1m - 7:47(7:47/m) 138/148bpm [1074b/mi] 89cal
4) 1m - 8:02(8:02/m) 146/155bpm [1173b/mi] 103cal
5) 1m - 7:53(7:53/m) 143/155bpm [1127b/mi] 91cal
6) 1m - 7:38(7:38/m) 144/153bpm [1099b/mi] 86cal
7) 1m - 7:57(7:57/m) 144/150bpm [1146b/mi] 90cal
8) 1m - 7:45(7:45/m) 145/151bpm [1125b/mi] 85cal
9) 1m - 8:10(8:10/m) 148/153bpm [1209b/mi] 96cal
10) 1m - 7:52(7:52/m) 148/155bpm [1164b/mi] 90cal
11) 1m - 7:59(7:59/m) 151/157bpm [1206b/mi] 96cal
12) 1m - 8:19(8:19/m) 150/156bpm [1248b/mi] 96cal
13) 1m - 8:07(8:07/m) 151/158bpm [1225b/mi] 92cal
14) 1m - 8:06(8:06/m) 151/159bpm [1223b/mi] 90cal
15) 0m - 2(7:37/m) 153/153bpm [1166b/mi]
8:24 7:46 7:47 8:02 7:53 7:38 7:57 7:45 8:10 7:52 7:59 8:19 8:07 8:06 2

Pace

1% 5% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 128 79-150 1106 168 164-174 9/15
1.00 8:23 4:04 8:07 143 135-152 1161 168 166-170 26/10
1.50 12:15 3:53 7:45 139 132-145 1078 169 168-172 12/11
2.00 16:08 3:53 7:46 142 138-145 1103 170 168-172 11/14
2.50 20:03 3:54 7:48 143 138-148 1116 169 168-172 18/18
3.00 24:59 4:56 +1:03 9:52 133 114-146 1313 169 162-172 10/24
3.50 28:54 3:55 7:51 142 130-150 1114 170 166-176 21/23
4.00 33:01 4:07 8:14 148 142-155 1218 170 168-172 30/9
4.50 36:57 3:56 7:52 145 140-155 1140 170 168-172 9/10
5.00 42:09 5:13 +1:16 10:25 141 115-153 1469 171 168-176 19/10
5.50 46:00 3:51 7:42 145 138-152 1117 170 166-174 17/13
6.00 49:47 3:47 7:35 142 137-150 1076 170 168-176 13/37
6.50 53:43 3:56 7:51 143 138-147 1124 170 168-174 11/11
7.00 57:45 4:02 8:03 146 142-150 1176 170 168-172 19/2
7.50 1:01:37 3:52 7:44 145 141-150 1120 170 160-172 4/18
8.00 1:05:30 3:53 7:47 145 139-150 1128 171 168-174 8/10
8.50 1:09:38 4:08 8:15 148 145-153 1222 170 168-172 30/3
9.00 1:13:40 4:03 8:05 148 145-153 1197 170 168-172 12/13
9.50 1:17:33 3:52 7:45 146 141-153 1131 171 168-174 7/18
10.00 1:21:32 3:59 7:59 150 145-155 1197 171 170-172 11/8
10.50 1:25:26 3:54 7:48 150 145-157 1171 169 166-172 11/31
11.00 1:29:32 4:05 8:11 151 149-155 1235 169 166-172 13/21
11.50 1:33:47 4:15 8:31 150 146-155 1276 170 168-172 22/9
12.00 1:37:51 4:04 8:08 150 147-153 1220 170 168-172 18/18
12.50 1:41:53 4:02 8:04 150 146-154 1209 170 160-172 14/13
13.00 1:45:58 4:05 8:10 151 145-158 1233 171 168-174 12/7
13.50 1:50:02 4:04 8:08 151 145-159 1228 169 164-172 9/17
14.00 1:54:04 4:02 8:04 151 148-155 1218 169 164-172 11/16
14.00 1:54:06 2 8:38 153 153-153 1321 168 168-168 0/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 337m, Range 48m, Flat prediction 1:50:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 8:09
29 3.5% 8:28
20 7.6% 8:11
18 6.8% 8:56
15 4.2% 8:08
12 5.5% 8:49
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 169 14 1:51:47 8:09
Walk 0.0 0 0 0 NAN:00:00
Pause 2.0 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.08% More
800m 3:44 7:31 49.21% More
1km 4:42 7:33 51.13% More
Mile 7:38 7:38 53.76% More
5k 24:09 7:47 57.72% More
5 miles 39:19 7:52 57.63% More
10k 49:02 7:54 57.67% More
10 miles 1:20:49 8:05 57.78% More
Half 1:46:25 8:07 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.40
5km 21:49 7:01 63.91
5M 36:34 7:19 61.97
10km 46:17 7:27 61.10
10M 1:17:35 7:46 60.19
Half 1:44:00 7:56 58.92
20M 2:44:38 8:14 58.98
Mara 3:40:42 8:25 58.66

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