Wed 1st Feb 2023 at 8:34am by milemonster

Run > General

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Time
18:43
Miles
2.32
Min/mi
8:04
Pacing
79%
WAVA
54.53
Stride(cm)
109
Cals
294
Cadence
183
BPM
161
%MHR
94.2
B/mi
1300
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 162/168bpm [1304b/mi] 127cal 7.46/8.22mph
2) 1m - 8:00(8:00/m) 162/168bpm [1295b/mi] 126cal 7.5/8.62mph
3) 0.32m - 2:41(8:20/m) 159/166bpm [1324b/mi] 41cal 7.21/7.62mph

8:03 8:00 2:41

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	152 136-163	1224	179 174-182	1/2
0.13	59	29	7:40	164 161-165	1258	183 182-186	2/2
0.19	1:28	29	7:48	165 163-166	1288	184 182-186	3/0
0.25	1:57	29	7:40	164 162-166	1257	185 182-188	2/1
0.31	2:27	30	8:04	164 162-166	1322	185 182-186	3/0
0.38	2:59	31	8:21	166 163-168	1387	185 184-186	2/0
0.44	3:27	29	7:37	164 162-166	1250	184 182-186	2/1
0.50	3:55	28	7:25	164 162-166	1216	184 182-188	3/1
0.56	4:27	32	8:29	163 160-166	1383	186 184-188	2/1
0.63	4:52	25	6:40	162 160-164	1081	187 184-188	2/1
0.69	5:20	29	7:39	159 157-161	1217	184 182-186	1/3
0.75	5:49	28	7:34	159 157-161	1202	184 182-186	3/1
0.81	6:20	31	8:19	159 157-161	1322	185 182-186	4/0
0.88	6:54	34	9:11	157 152-162	1443	181 178-186	6/0
0.94	7:28	34	8:59	162 159-165	1454	180 178-182	3/1
1.00	8:02	34	9:09	165 162-168	1510	181 180-184	4/0
1.06	8:34	31	8:23	166 163-168	1392	185 182-186	4/0
1.13	9:01	27	7:18	162 158-168	1182	187 184-190	1/0
1.19	10:10	1:09 +39	18:28	155 146-160	2862	182 174-188	2/1
1.25	10:44	33	8:54	159 155-162	1415	181 178-182	1/5
1.31	11:09	25	6:37	163 160-166	1079	184 180-188	1/4
1.38	11:35	27	7:09	163 161-165	1165	184 182-186	2/2
1.44	12:06	30	8:03	162 159-165	1305	184 182-188	2/0
1.50	12:38	32	8:37	160 158-163	1379	179 176-182	4/0
1.56	13:12	34	8:58	162 160-164	1454	181 178-184	3/1
1.63	13:41	30	7:53	163 161-167	1286	184 182-186	2/1
1.69	14:10	29	7:43	162 159-165	1249	185 182-188	2/2
1.75	14:41	31	8:13	163 161-166	1340	183 182-184	3/2
1.81	15:10	29	7:40	162 160-164	1242	180 174-184	4/4
1.88	15:40	30	7:58	161 160-163	1283	181 178-184	2/1
1.94	16:12	33	8:45	160 157-163	1400	179 176-182	1/2
2.00	16:41	29	7:37	164 161-167	1249	183 180-186	4/2
2.06	17:14	33	8:43	160 157-163	1395	178 172-182	2/3
2.13	17:44	31	8:09	154 151-160	1255	181 176-184	0/2
2.19	18:17	33	8:43	157 152-160	1369	179 166-182	0/2
2.25	18:47	30	7:54	159 157-160	1257	182 180-184	1/2
2.31	19:18	32	8:26	162 156-166	1366	181 174-184	2/3
2.32	19:22	4	7:58	163 163-163	1298	174 172-178	0/1

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 50m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	8:23
20 2.3%	7:46
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	2.3	19:21	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.44%	More
800m	3:49	7:40	47.81%	More
1km	4:47	7:41	49.82%	More
Mile	8:00	8:00	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:30	8:12	54.27
5M	42:14	8:27	53.24
10km	53:11	8:34	52.75
10M	1:28:04	8:48	52.59
Half	1:57:15	8:57	51.83
20M	3:03:37	9:11	52.44
Mara	4:04:28	9:20	52.52

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