Wed 1st Feb 2023 at 8:03am by milemonster

Run > Tempo

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Time
19:50
Miles
4.00
Min/mi
4:58
Pacing
23%
WAVA
90.39
Stride(cm)
163
Cals
299
Cadence
199
BPM
158
%MHR
92.4
B/mi
783
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 157/170bpm [750b/mi] 73cal 12.57/13.84mph
2) 1m - 5:05(5:05/m) 159/170bpm [809b/mi] 78cal 11.8/13.17mph
3) 1m - 5:07(5:07/m) 159/170bpm [814b/mi] 77cal 11.72/12.63mph
4) 1m - 4:50(4:50/m) 157/166bpm [758b/mi] 71cal 12.42/13.52mph
5) 0m - 2(5:40/m) 158/158bpm [896b/mi] 10.59/11.94mph

4:46 5:05 5:07 4:50 2

Pin Map

0mi in 0

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:56	152 147-158	751	200 196-206	4/3
0.25	1:13	36	4:45	158 157-160	752	199 196-206	1/6
0.38	2:37	1:24 +49	11:11	161 157-163	1800	187 98-202	1/5
0.50	4:34	1:57 +1:20	15:36	158 148-164	2464	201 186-206	8/3
0.63	5:09	35	4:42	152 146-155	716	199 186-202	1/4
0.75	5:43	35	4:36	153 151-158	705	199 196-202	0/11
0.88	6:19	35	4:44	156 153-159	738	197 190-206	0/9
1.00	7:35	1:16 +41	10:10	164 155-170	1667	196 182-200	3/5
1.13	8:13	38	5:03	165 160-168	834	199 188-206	1/4
1.25	9:35	1:22 +45	11:00	153 145-163	1682	199 194-202	1/5
1.38	10:12	37	4:54	160 157-163	784	200 198-208	1/6
1.50	10:50	38	5:01	160 156-163	804	199 196-202	1/4
1.63	11:29	39	5:11	158 154-160	818	198 194-200	4/3
1.75	13:01	1:32 +53	12:15	155 144-161	1898	195 96-202	3/2
1.88	13:40	40	5:18	156 144-170	827	200 196-206	3/2
2.00	14:20	40	5:18	166 164-170	880	198 196-200	3/2
2.13	14:58	38	5:06	167 162-170	851	201 198-206	3/2
2.25	16:53	1:55 +1:19	15:21	166 163-168	2547	200 186-206	4/3
2.38	17:32	38	5:05	161 157-166	819	202 200-206	3/3
2.50	18:11	39	5:12	159 155-161	827	201 198-206	2/2
2.63	18:48	37	4:56	158 157-160	780	199 198-202	3/3
2.75	20:21	1:33 +58	12:25	147 135-160	1826	200 192-206	4/5
2.88	21:04	43	5:43	157 154-159	897	198 196-200	2/3
3.00	21:43	40	5:17	157 154-159	829	198 196-200	5/1
3.13	23:32	1:49 +1:13	14:35	159 155-165	2318	199 170-208	4/3
3.25	24:10	38	5:02	161 157-166	811	202 200-206	2/3
3.38	24:48	37	4:58	159 157-162	790	201 198-208	2/2
3.50	25:25	38	5:01	156 152-160	782	201 198-206	4/3
3.63	27:10	1:45 +1:11	14:01	152 146-160	2131	201 166-210	3/6
3.75	28:22	1:12 +35	9:34	155 144-162	1483	201 112-214	3/6
3.88	28:58	36	4:46	155 147-159	738	205 202-210	1/4
4.00	29:45	47 +12	6:14	158 155-161	985	200 172-210	3/4
4.00	29:47	2	9:09	158 157-158	1446	199 198-200	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 48m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	199	4	24:02	6:48
Walk	8.2	101	0	2:42	2:42:43
Pause	9.3	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	69.39%	More
800m	2:27	4:55	74.54%	More
1km	3:37	5:50	65.73%	More
Mile	6:00	6:00	67.91%	More
5k	22:31	7:15	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	89.12
5km	15:10	4:53	91.24
5M	25:08	5:02	89.46
10km	31:38	5:05	88.68
10M	52:23	5:14	88.42
Half	1:09:45	5:19	87.13
20M	1:49:13	5:28	88.17
Mara	2:25:25	5:33	88.30

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