Wed 1st Feb 2023 at 7:50am by milemonster

Run > General

Follow User
0 👍

Time
11:17
Miles
1.53
Min/mi
7:22
Pacing
89%
WAVA
58.03
Stride(cm)
121
Cals
161
Cadence
181
BPM
148
%MHR
86.6
B/mi
1093
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 146/156bpm [1075b/mi] 103cal 8.14/8.81mph
2) 0.53m - 3:55(7:21/m) 153/160bpm [1125b/mi] 58cal 8.16/9.37mph

7:22 3:55

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	135 119-151	1122	173 166-178	2/1
0.13	56	25	6:40	150 149-152	999	178 176-180	2/2
0.19	1:23	27	7:17	147 141-152	1071	179 174-184	4/2
0.25	1:54	31	8:12	142 140-144	1165	177 176-178	5/0
0.31	2:26	31	8:22	142 141-144	1189	177 176-178	4/1
0.38	2:53	28	7:24	142 140-144	1050	177 176-180	2/3
0.44	3:22	29	7:44	143 141-144	1106	179 176-182	0/3
0.50	3:51	29	7:42	143 140-146	1102	178 174-182	2/2
0.56	4:17	26	6:53	145 143-147	998	181 180-182	1/1
0.63	4:58	41 +13	10:54	146 145-148	1591	183 180-198	1/1
0.69	5:23	25	6:46	148 145-151	1001	182 176-186	3/3
0.75	5:50	27	7:06	149 146-152	1057	181 178-184	1/3
0.81	6:17	27	7:10	149 147-151	1067	183 180-184	2/1
0.88	6:42	26	6:51	149 148-151	1020	183 180-186	4/3
0.94	7:08	26	6:51	153 150-156	1048	184 182-186	2/3
1.00	7:34	26	6:53	151 150-152	1039	184 182-186	0/2
1.06	8:01	27	7:15	152 150-154	1101	184 182-186	0/2
1.13	8:27	26	6:53	153 150-154	1054	185 182-188	0/3
1.19	8:54	27	7:11	153 150-155	1098	185 182-188	5/1
1.25	9:21	27	7:14	152 150-153	1100	184 182-186	2/0
1.31	9:50	29	7:39	151 148-153	1155	181 176-186	0/2
1.38	10:17	28	7:24	153 149-158	1132	182 178-186	2/1
1.44	10:44	26	7:02	157 155-160	1105	184 182-186	4/1
1.50	11:35	51 +24	13:36	155 150-158	2109	182 174-186	2/2
1.53	11:53	18	9:26	151 147-155	1425	181 178-186	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	1.5	11:15	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.64%	More
800m	3:28	6:58	52.64%	More
1km	4:21	7:00	54.70%	More
Mile	7:19	7:19	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:54	7:42	57.90
5M	39:35	7:55	56.81
10km	49:51	8:01	56.27
10M	1:22:32	8:15	56.12
Half	1:49:54	8:23	55.30
20M	2:52:05	8:36	55.96
Mara	3:49:07	8:45	56.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry